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Part of our mission at Gooding Wellness Group is to provide education, some encouragement, a decent dose of humor, and some basic good-to-know information through our blog.
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Unraveling Anxiety with EMDR: A Journey to Healing
EMDR offers hope for anxiety relief by helping reprocess traumatic memories through guided eye movements with a trained therapist.
Gordon Gooding
May 1, 20254 min read
Good News from the Gooding Wellness Group: Winter 2025 Newsletter
Winter at Gooding Wellness was all about growth, networking, and improving care. Check out what we've been up to this season!
Gordon Gooding
Apr 9, 20255 min read
Understanding the Flash Technique: A Breakthrough in Processing Traumatic Memories
The Flash Technique helps process traumatic memories with minimal distress, offering rapid, effective relief for healing and emotional well-
Gordon Gooding
Feb 24, 20253 min read
When Food Becomes Fear: Warning Signs of Eating Disorders in Teens
Understanding the difference between disordered eating & eating disorders is crucial. Early intervention and professional help are key.
Liana Ross, LMHC-D
Feb 24, 20254 min read
Screen-Free Fun: Family Friendly Activities on Long Island for Winter Break
Lauren Gooding runs us through some fun things to do on Long Island during this year's winter break.
Gordon Gooding
Feb 11, 20255 min read
Understanding Gottman Method Couples Therapy
Gottman Method Couples Therapy offers research-backed tools to improve communication, manage conflict, and build healthier relationships.
Gordon Gooding
Feb 5, 20254 min read
Radical Acceptance: A Guide to Embracing Life As It Is
Radical acceptance means embracing reality without judgment, reducing suffering, and building resilience by accepting life as it is.
Gordon Gooding
Jan 7, 20255 min read
Therapist Approved Holiday Playlist
Therapists share their favorite holiday songs to bring joy and gratitude during the season. Tune in for a playlist full of festive cheer!
Gordon Gooding
Dec 18, 20244 min read
Good News from the Gooding Wellness Group: Fall 2024 Newsletter
This fall, Gooding Wellness supported recovery, mental health, and community with events, training, and collaborations.
Gordon Gooding
Dec 3, 20245 min read
Trauma-Informed Education: Effective Strategies for Educators
Trauma affects learning. Educators can support students by recognizing signs, building trust, and fostering a safe, understanding space.
Gordon Gooding
Nov 6, 20245 min read
Supporting Your College Freshman: How to Navigate Their Independence Without Losing Touch
In this blog, we’ll help you understand your college kid's journey toward independence and why they might not be calling or texting.
Gordon Gooding
Oct 8, 20245 min read
Supporting a Loved One: A Guide for Families Facing Recovery
Family support is key to addiction recovery. Learn how families can heal together in our latest blog at Gooding Wellness.
Gordon Gooding
Sep 22, 20243 min read
Good News from the Gooding Wellness Group: Summer 2024 Newsletter
Read about the happenings at Gooding Wellness Group over the Summer of 2024.
Gordon Gooding
Sep 7, 20244 min read
Embracing Compassion and Reflection in Parenting: A Lesson from "Father Forgets" by W. Livingston
A poem reminds us to practice compassion and reflection in parenting our children.
Gordon Gooding
Sep 1, 20246 min read
Good News from the Gooding Wellness Group: Spring 2024 Newsletter
Welcome to the Spring 2024 Gooding Wellness Newsletter, where we highlight the happenings of our practice in the office and community.
Gordon Gooding
Jul 2, 20244 min read
Our Favorite Summer Activities and Places
Read about our favorite places and things to do in the summer here on Long Island.
Gordon Gooding
Jun 28, 20243 min read
How Screen Time Is Impacting Kids Mental Health (And Why Play-Based Childhood Matters)
The adoption of handheld devices among the youth coincides with an uptick in mental health issues.
Gordon Gooding
May 28, 20244 min read
A Guide to Finding the Right Therapist For YOU
Over the last few years, getting access to counseling services has become normalized in some ways, and yet still not an easy process.
Gordon Gooding
May 1, 20245 min read
Winter 2024: Good News from The Gooding Wellness Group
Welcome to the first edition of the Gooding Wellness Newsletter! Newsworthy happenings are always occurring!
Gordon Gooding
Apr 3, 20243 min read
Understanding Limerence: The Fine Line Between Deep Longing and Obsession in Relationships
Limerence is an intense feeling where you find yourself obsessing over someone, often someone you don't know very well.
Margaret Lorenz, CPC, LCSW
Mar 26, 20246 min read
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