Gooding Wellness Celebrates Recovery Month: Recovery is a team sport
I’ve worked with people in recovery for more than 25 years, most of whom were recovering from alcohol and substance use disorder, but...
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Blog
Part of our mission at Gooding Wellness Group is to provide education, some encouragement, a decent dose of humor, and some basic good-to-know information through our blog.
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Liana Ross, LMHC
- Aug 2, 2022
- 3 min
Taking Care of Summer Self-care
Summertime brings self-care into the spotlight as it is constantly evolving for individuals balancing work, family and commitments.
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Liana Ross, LMHC
- Jul 12, 2022
- 3 min
Can You Be Friends With Your Ex?
Can a love connection be reworked into a platonic relationship? Is it possible to be "just friends" with someone you used to date? The...
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Liana Ross, LMHC
- Jun 21, 2022
- 6 min
Gooding Wellness Celebrates Pride Month: Parents & Teachers Supporting LGBTQ+ Youth
Pride month continues! Here are some ideas and resources for parents of teens who are part of the LGBTQ community: Specifically for...
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Liana Ross, LMHC
- Jun 7, 2022
- 2 min
Gooding Wellness Celebrates Pride Month: Youth Supporting Youth
As we grow and develop, so does our awareness of sexual orientation and gender identity/expression. Some youths are sure of one, or both...
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Liana Ross, LMHC
- May 5, 2022
- 3 min
Suicide Prevention: What Does it Mean to Be At Risk?
Since the COVID-19 pandemic, we have seen an increase of anxiety & depressive symptoms in people of all ages. In addition to that, our...
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Liana Ross, LMHC
- Apr 20, 2022
- 3 min
Once a Cheater, Always a Cheater?: Defining Infidelity & Reaching Recovery
Do you believe that “once a cheater always a cheater?” Due to this mindset many of us might have, we are here to explore that idea and...
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Liana Ross, LMHC
- Mar 24, 2022
- 3 min
Understanding grief in children: What to expect & how to help
Grief is a universal emotion. Everyone will grieve something or someone in their lifetime. 1 in 5 children will experience the death of...
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Liana Ross, LMHC
- Feb 15, 2022
- 2 min
The Joys of Journaling: How Putting Pen to Paper Improves Mental Health
“A personal journal is an ideal environment in which to “become”. It is a perfect place for you to think, feel, discover, expand, remember a
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Gordon Gooding
- Jan 19, 2022
- 3 min
Respecting Our Bodies: A Different New Year's Resolution
January 1st....the holidays are done, the trees are coming down, the lights unplugged, and the gifts put away.
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Gordon Gooding
- Nov 10, 2021
- 2 min
People Pleasing:When Kindness Turns Into Self Neglect
There is a difference between being nice and being a people pleaser.
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Gordon Gooding
- Oct 11, 2021
- 4 min
Don’t Believe Everything You Think
We figured it’s a perfect time to debunk some of the common misconceptions that may be preventing you from finding a therapist.
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Gordon Gooding
- Sep 13, 2021
- 3 min
Facing Sobriety: Simple Tools for a Successful Recovery
National Recovery Month reinforces the positive message that behavioral health is essential to overall health, that recovery is possible.
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Gordon Gooding
- Aug 15, 2021
- 3 min
Back to School for Kids & Parents
eptember is here again. Which means back to school for kids, back to work for teachers and staff, back to the office and some new beginning
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Gordon Gooding
- Jul 20, 2021
- 4 min
Independence over Codependency: Tips to finding YOUR OWN Joy.
Codependency is an emotional condition that involves putting aside one’s own needs in order to constantly fulfill the needs of others.
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Gordon Gooding
- Jun 22, 2021
- 4 min
Summer Reading 2021
Are you looking for some books to help with practicing self care and personal growth this summer? There are so many great books out...
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Gordon Gooding
- Jun 8, 2021
- 2 min
Taking Therapy Outdoors
Have you ever wondered why talking with a therapist has to be inside an office?
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Gordon Gooding
- May 11, 2021
- 3 min
Marijuana & Anxiety
New York State has now become the 15th state to legalize marijuana for recrea tional use, effective immediately. With the passing of...
84 views0 comments
Gordon Gooding
- Apr 21, 2021
- 3 min
Parenting in a Digital World
Over the past year, we have seen more than ever how technology and social media have had the ability to keep us connected, but how much...
50 views0 comments
Gordon Gooding
- Mar 9, 2021
- 3 min
Moving Forward: Building Resilience with the 3 P's.
We’ve heard it over and over again in the past year. “ We are resilient” “We are becoming more resilient during COVID” “COVID is...
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