Blog

Part of our mission at Gooding Wellness Group is to provide education, some encouragement, a decent dose of humor, and some basic good-to-know information through our blog.

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self care
self improvement
recovery
parenting
mindfulness
addiction
School Aged
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Addiction Recovery & Support Page
Counseling for Anxiety and Depressi
Stress Management & Resilience
Anger Management
Codependency
EMDR
Child and Adolescent Counseling
Parenting Support and Training
Couples and Family Counseling
Teletherapy
Walk and Talk or Outdoor Therapy
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Disordered Eating
trauma
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Peter Juliano
Liana Ross
Michelle Gegwich
Amanda Cioffi
Margaret Lorenz

Good News from the Gooding Wellness Group: Summer 2024 Newsletter

Read about the happenings at Gooding Wellness Group over the Summer of 2024.

Gordon Gooding

Sep 7, 20244 min read

Embracing Compassion and Reflection in Parenting: A Lesson from "Father Forgets" by W. Livingston

A poem reminds us to practice compassion and reflection in parenting our children.

Gordon Gooding

Sep 1, 20246 min read

Good News from the Gooding Wellness Group: Spring 2024 Newsletter

Welcome to the Spring 2024 Gooding Wellness Newsletter, where we highlight the happenings of our practice in the office and community.

Gordon Gooding

Jul 2, 20244 min read

Our Favorite Summer Activities and Places

Read about our favorite places and things to do in the summer here on Long Island.

Gordon Gooding

Jun 28, 20243 min read

Embracing a Play-Based Childhood in the Digital Age

The adoption of handheld devices among the youth coincides with an uptick in mental health issues.

Gordon Gooding

May 28, 20244 min read

A Guide to Finding the Right Therapist For YOU

Over the last few years, getting access to counseling services has become normalized in some ways, and yet still not an easy process.

Gordon Gooding

May 1, 20245 min read

Winter 2024: Good News from The Gooding Wellness Group

Welcome to the first edition of the Gooding Wellness Newsletter! Newsworthy happenings are always occurring!

Gordon Gooding

Apr 3, 20243 min read

Understanding Limerence: The Fine Line Between Deep Longing and Obsession in Relationships

Limerence is an intense feeling where you find yourself obsessing over someone, often someone you don't know very well.

Margaret Lorenz, CPC, LCSW

Mar 26, 20246 min read

Unpacking Complex Trauma: Understanding, Recognizing, and Treating

Here we'll explore what complex trauma is, how it manifests in adulthood, common signs and signals, and why it's crucial to seek treatment.

Gordon Gooding

Jan 31, 20244 min read

What Is Discernment Counseling?

Discernment Counseling is a specialized type of therapy designed to help couples who are uncertain about the future of their...

Gordon Gooding

Jan 10, 20242 min read

Holiday Traditions Throughout The Practice

In this blog, our therapists are ditching the couch for a cozy chat about their favorite holiday traditions.

Liana Ross, LMHC

Dec 18, 20233 min read

FOMO: The Perils of Comparisons on Social Media

Social media often showcases the highlights and not the struggles of life, so it's crucial to recognize the dangers of comparison.

Lauren Torrisi, LMHC

Dec 3, 20233 min read

The Healing Power of Gratitude: Boosting Mental Health and Nurturing Your Brain

Taking time to acknowledge and appreciate the positive aspects of our lives can have a remarkable impact on our mental well-being.

Gordon Gooding

Nov 16, 20234 min read

WHATEVER: Communicating with Your Reluctant Teen

Understanding the teenage mind is crucial in breaking through these communication barriers.

Gordon Gooding

Nov 1, 20234 min read

Unplugging: Finding Peace in a Busy, Digital World

So what can we do to reduce technology use and focus more attention on the present moment?

Administration

Oct 17, 20233 min read

What is Bilateral Stimulation and how can it help?

In the intricate landscape of the human brain, the left and right hemispheres play distinctive roles in shaping our emotions and...

Gordon Gooding

Oct 3, 20233 min read

Relationships in Recovery: Rebuilding Trust and Establishing Boundaries

The journey of recovery from drugs and alcohol addiction is a courageous and transformative process. However, the challenges don't end...

Administration

Sep 1, 20233 min read

Utilizing EMDR for Recovery and Healing

Addiction is a complex and multifaceted disease, often rooted in deep-seated traumas that can manifest themselves as unmanageable...

Administration

Sep 1, 20234 min read

Embracing Resilience: A Mental Health Guide for Parents Navigating the Back-to-School Transition

Learn how to help your child navigate the challenges of the back-to-school season. This guide for parents from Gooding Wellness provides five strategies to foster communication, build resilience, and promote a balanced lifestyle for your family.

Gordon Gooding

Aug 31, 20233 min read

The Next Chapter: A Guide for Parents Sending Their Kids to College

As kids leave for college, parents face a new chapter too. This guide helps you navigate emotions, foster independence, and embrace personal growth during this significant transition.

Gordon Gooding

Aug 2, 20233 min read