Blog

Part of our mission at Gooding Wellness Group is to provide education, some encouragement, a decent dose of humor, and some basic good-to-know information through our blog.

If you’re looking for a specific post or topic, type it into the search bar here:

The Healing Power of Gratitude: Boosting Mental Health and Nurturing Your Brain

Gordon Gooding

Nov 16, 2023
4 min

The Healing Power of Gratitude: Boosting Mental Health and Nurturing Your Brain

Taking time to acknowledge and appreciate the positive aspects of our lives can have a remarkable impact on our mental well-being.

53 views0 comments

Relationships in Recovery: Rebuilding Trust and Establishing Boundaries

Administration

Sep 1, 2023
3 min

Relationships in Recovery: Rebuilding Trust and Establishing Boundaries

The journey of recovery from drugs and alcohol addiction is a courageous and transformative process. However, the challenges don't end...

54 views0 comments

Administration

Sep 1, 2023
4 min

Utilizing EMDR for Recovery and Healing

Addiction is a complex and multifaceted disease, often rooted in deep-seated traumas that can manifest themselves as unmanageable...

57 views0 comments

Facing Discomfort: Why Prioritizing Mental Health Is Uncomfortable Yet Worth It

Gordon Gooding

May 11, 2023
4 min

Facing Discomfort: Why Prioritizing Mental Health Is Uncomfortable Yet Worth It

Stoic philosopher Marcus Aurelius wrote in his private diary over 2,000 years ago, “The impediment to action advances action. What stands...

143 views0 comments

Gooding Wellness Celebrates National Recovery Month: Get connected and get in the Herd!

Gordon Gooding

Sep 16, 2022
3 min

Gooding Wellness Celebrates National Recovery Month: Get connected and get in the Herd!

We know that recovery means changing practically everything about our lives. Our relationships with others and ourselves, our environment, o

64 views0 comments

Gooding Wellness Celebrates Recovery Month: Recovery is a team sport

Liana Ross, LMHC

Sep 1, 2022
3 min

Gooding Wellness Celebrates Recovery Month: Recovery is a team sport

I’ve worked with people in recovery for more than 25 years, most of whom were recovering from alcohol and substance use disorder , but...

91 views0 comments

Facing Sobriety: Simple Tools for a Successful Recovery

Gordon Gooding

Sep 13, 2021
3 min

Facing Sobriety: Simple Tools for a Successful Recovery

National Recovery Month reinforces the positive message that behavioral health is essential to overall health, that recovery is possible.

94 views0 comments

Gordon Gooding

Sep 20, 2020
4 min

Recovery in a Virtual Environment

A person who uses a substance or engages in a behavior for which the rewarding effects provide the desire to repeat the activity over and...

21 views0 comments

Gordon Gooding

Oct 20, 2019
3 min

Marijuana Vaping on the Rise

PART II: Marijuana Vaping on the Rise Recently there has been a huge awakening to the various dangers of vaping and THC use with our...

26 views0 comments

Helping a Family Member after Substance Abuse Treatment

Gordon Gooding

Sep 14, 2019
3 min

Helping a Family Member after Substance Abuse Treatment

This is part two of our two-part series on helping loved ones with addiction issues. In the first part, we talked about the different...

19 views0 comments

Blog

Back to Top

Thanks for submitting!

Thanks for submitting!