Blog

Part of our mission at Gooding Wellness Group is to provide education, some encouragement, a decent dose of humor, and some basic good-to-know information through our blog.

If you’re looking for a specific post or topic, type it into the search bar here:

All Posts
self care
self improvement
recovery
parenting
mindfulness
addiction
School Aged
self image
coping tools
grief
Addiction Recovery & Support Page
Counseling for Anxiety and Depressi
Stress Management & Resilience
Anger Management
Codependency
EMDR
Child and Adolescent Counseling
Parenting Support and Training
Couples and Family Counseling
Teletherapy
Walk and Talk or Outdoor Therapy
Grief Counseling
Disordered Eating
trauma
LGBTQ+
Peter Juliano
Liana Ross
Michelle Gegwich
Amanda Cioffi
Margaret Lorenz

Good News from the Gooding Wellness Group: Spring 2025 Newsletter

Catch up on all things Gooding Wellness! Our Spring 2025 newsletter features therapist media appearances, community connections, and school partnerships dedicated to mental health.

Gordon Gooding

Jul 74 min read

Common Myths That Prevent You From Finding the Right Therapist

Think therapy isn’t for you? Think again. This blog debunks 5 common myths about therapy — from 'I don't have time' to 'My problems aren’t serious enough' — and explains why mental health support is for everyone.

Gordon Gooding

Jun 184 min read

Unraveling Anxiety with EMDR: A Journey to Healing

EMDR offers hope for anxiety relief by helping reprocess traumatic memories through guided eye movements with a trained therapist.

Gordon Gooding

May 14 min read

Gooding Wellness attends the Long Island Therapist Meet-Up event along with many other events this winter. Read on to see what else our clinicians have been up to this winter. .

Good News from the Gooding Wellness Group: Winter 2025 Newsletter

Winter at Gooding Wellness was all about growth, networking, and improving care. Check out what we've been up to this season!

Gordon Gooding

Apr 95 min read

Radical Acceptance: A Guide to Embracing Life As It Is

Radical acceptance means embracing reality without judgment, reducing suffering, and building resilience by accepting life as it is.

Gordon Gooding

Jan 75 min read

Supporting a Loved One: A Guide for Families Facing Recovery

Family support is key to addiction recovery. Learn how families can heal together in our latest blog at Gooding Wellness.

Gordon Gooding

Sep 22, 20243 min read

Good News from the Gooding Wellness Group: Summer 2024 Newsletter

Read about the happenings at Gooding Wellness Group over the Summer of 2024.

Gordon Gooding

Sep 7, 20244 min read

Good News from the Gooding Wellness Group: Spring 2024 Newsletter

Welcome to the Spring 2024 Gooding Wellness Newsletter, where we highlight the happenings of our practice in the office and community.

Gordon Gooding

Jul 2, 20244 min read

Our Favorite Summer Activities and Places

Read about our favorite places and things to do in the summer here on Long Island.

Gordon Gooding

Jun 28, 20243 min read

A Guide to Finding the Right Therapist For YOU

Over the last few years, getting access to counseling services has become normalized in some ways, and yet still not an easy process.

Gordon Gooding

May 1, 20245 min read

Winter 2024: Good News from The Gooding Wellness Group

Welcome to the first edition of the Gooding Wellness Newsletter! Newsworthy happenings are always occurring!

Gordon Gooding

Apr 3, 20243 min read

FOMO: The Perils of Comparisons on Social Media

Social media often showcases the highlights and not the struggles of life, so it's crucial to recognize the dangers of comparison.

Lauren Torrisi, LMHC

Dec 4, 20233 min read

Utilizing EMDR for Recovery and Healing

Addiction is a complex and multifaceted disease, often rooted in deep-seated traumas that can manifest themselves as unmanageable...

Administration

Sep 1, 20234 min read

The Perfect Storm: Adolescent Development and the Teenage Brain

Adolescent behavior and moods are challenging for parents to understand and communication with adolescents is typically difficult.

Gordon Gooding

Mar 6, 20235 min read

Your Top Five Questions About EMDR, Answered

EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a therapy technique that has historically been used to treat Trauma.

Gordon Gooding

Feb 1, 20233 min read

Get in the Herd: Why Community is the Key to Addiction Recovery

Discover why connection is essential to addiction recovery. Learn how joining a recovery community can reduce relapse risk, build resilience, and help you stay sober. At Gooding Wellness, we’re here to help you find your support system.

Gordon Gooding

Sep 16, 20223 min read