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Check Out Our Podcast the Good Exchange
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Join Us
The Good Exchange is a 30-minute mental health podcast hosted by Gordon Gooding, LCSW, Founder of Gooding Wellness Group in Cold Spring Harbor, Long Island, NY. Each episode features approachable conversations on anxiety, trauma, relationships, parenting, recovery, and emotional wellbeing.
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Through discussions with experienced Long Island therapists, Gooding Wellness clinicians, and guest professionals, the podcast explores evidence-based therapy, highlights Gooding Wellness blogs and programs and brings clinical insight into everyday life.
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Rooted in advocacy and community care, The Good Exchange is dedicated to helping individuals and families find the right therapist, whether within our practice or elsewhere. With decades of experience serving the North Shore of Long Island, the podcast reflects our commitment to quality mental health care, education, and connection.
Episode #1: Anxiety How to Cope with it at Home
In this candid conversation, therapists Gordon Gooding and Margaret Lorenz explore how anxiety is fueled by pressure, their new email series, “should” thinking, and shame. They share practical, science-backed strategies to calm the nervous system, shift expectations, and build meaningful connection—so anxiety doesn’t have to be managed alone.
💌 Free resource: Try our 7-day Anxiety Email Series with daily tips and tools.
Episode #2: Life Changes for Parents When Kids Go To College
When children head to college, parents often feel both proud and deeply unsettled. This honest discussion looks at the emotional push-and-pull of letting go—and how this transition can open the door to reclaiming joy, purpose, and parts of yourself that were put on hold.
Read the BLOG Here: From Empty Nest to Full Life
Episode #3: How to Choose a Child Therapist
Choosing the right therapist for your child can feel overwhelming, especially when your child is struggling. In this video, Gordon Gooding, LCSW shares a practical, parent-focused guide to finding the right child therapist, whether you’re on Long Island or anywhere in the U.S. Learn what truly matters in child therapy, common mistakes parents make, how schools can help with referrals, and why parent involvement is essential at every age.
Read the BLOG Here: Finding the Right Therapist for your Child
Episode #4: Talking Anxiety and Trauma with Peter Juliano, LCSW
In this episode, Gordon Gooding, LCSW, is joined by Associate Director and clinician Peter Giuliano, LCSW for an honest conversation about why anxiety, depression, and trauma are rising and what actually helps people heal. They explore the impact of unresolved childhood experiences, how EMDR supports recovery, why coping skills stop working, and how connection, movement, and purpose play a critical role in mental health. A grounded discussion for anyone feeling stuck or overwhelmed.
Read the BLOG Here: Unraveling Anxiety with EMDR
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