Embracing a Play-Based Childhood in the Digital Age
The adoption of handheld devices among the youth coincides with an uptick in mental health issues.
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Blog
Part of our mission at Gooding Wellness Group is to provide education, some encouragement, a decent dose of humor, and some basic good-to-know information through our blog.
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Margaret Lorenz, CPC, LCSW
- Mar 26
- 5 min
Understanding Limerence: The Fine Line Between Deep Longing and Obsession in Relationships
Limerence is an intense feeling where you find yourself obsessing over someone, often someone you don't know very well.
174 views0 comments
Gordon Gooding
- Nov 16, 2023
- 4 min
The Healing Power of Gratitude: Boosting Mental Health and Nurturing Your Brain
Taking time to acknowledge and appreciate the positive aspects of our lives can have a remarkable impact on our mental well-being.
53 views0 comments
Administration
- Oct 17, 2023
- 3 min
Unplugging: Finding Peace in a Busy, Digital World
So what can we do to reduce technology use and focus more attention on the present moment?
41 views0 comments
Gordon Gooding
- Oct 3, 2023
- 3 min
What is Bilateral Stimulation and how can it help?
In the intricate landscape of the human brain, the left and right hemispheres play distinctive roles in shaping our emotions and...
614 views0 comments
Gordon Gooding
- May 11, 2023
- 4 min
Facing Discomfort: Why Prioritizing Mental Health Is Uncomfortable Yet Worth It
Stoic philosopher Marcus Aurelius wrote in his private diary over 2,000 years ago, “The impediment to action advances action. What stands...
143 views0 comments
Gordon Gooding
- Apr 27, 2023
- 2 min
Self Care Can Look Different for Everyone
In celebration of May being Mental Health Awareness Month, we know it’s important to schedule time regularly to relax and recharge.
140 views0 comments
Gordon Gooding
- May 5, 2022
- 3 min
Suicide Prevention: What Does it Mean to Be At Risk?
Since the COVID-19 pandemic, we have seen an increase of anxiety & depressive symptoms in people of all ages. In addition to that, our...
78 views0 comments
Gordon Gooding
- May 12, 2021
- 3 min
Marijuana & Anxiety
New York State has now become the 15th state to legalize marijuana for recrea tional use, effective immediately. With the passing of...
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Gordon Gooding
- Jan 24, 2020
- 3 min
Exercise & Your Mental Health: Move a Muscle, Change a Thought Pattern
With so many people now encouraging and developing “wellness” in schools, relationships and work spaces, it all can seem overwhelming. ...
29 views0 comments
Gordon Gooding
- May 7, 2019
- 3 min
Practicing Mindfulness @ Work: Tips to Manage Stress
How do you catch your breath when you’re running a mile a minute through a seemingly endless busy work day? Sometimes the amount of phone...
40 views0 comments
Gordon Gooding
- Jan 21, 2019
- 2 min
Could I Possibly be Depressed?
Depression Quiz: 10 simple questions to ask yourself. Sadness is something everybody deals with sometimes. Depression, however, is a very...
16 views0 comments
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