Blog

EMDR offers hope for anxiety relief by helping reprocess traumatic memories through guided eye movements with a trained therapist.

The Flash Technique helps process traumatic memories with minimal distress, offering rapid, effective relief for healing and emotional well-

The adoption of handheld devices among the youth coincides with an uptick in mental health issues.

Limerence is an intense feeling where you find yourself obsessing over someone, often someone you don't know very well.

Taking time to acknowledge and appreciate the positive aspects of our lives can have a remarkable impact on our mental well-being.

So what can we do to reduce technology use and focus more attention on the present moment?

In the intricate landscape of the human brain, the left and right hemispheres play distinctive roles in shaping our emotions and...

Stoic philosopher Marcus Aurelius wrote in his private diary over 2,000 years ago, “The impediment to action advances action. What stands...

In celebration of May being Mental Health Awareness Month, we know it’s important to schedule time regularly to relax and recharge.

Since the COVID-19 pandemic, we have seen an increase of anxiety & depressive symptoms in people of all ages. In addition to that, our...

Since New York State legalized recreational marijuana in 2021, mental health professionals on Long Island have noted growing concerns. Many people, particularly young people, use marijuana to "manage anxiety," yet high-potency THC may actually worsen these symptoms and impact developing brains.

With so many people now encouraging and developing “wellness” in schools, relationships and work spaces, it all can seem overwhelming. ...

How do you catch your breath when you’re running a mile a minute through a seemingly endless busy work day? Sometimes the amount of phone...

Depression Quiz: 10 simple questions to ask yourself. Sadness is something everybody deals with sometimes. Depression, however, is a very...