Blog

Part of our mission at Gooding Wellness Group is to provide education, some encouragement, a decent dose of humor, and some basic good-to-know information through our blog.

If you’re looking for a specific post or topic, type it into the search bar here:

The Healing Power of Gratitude: Boosting Mental Health and Nurturing Your Brain

Gordon Gooding

Nov 16
3 min

The Healing Power of Gratitude: Boosting Mental Health and Nurturing Your Brain

Taking time to acknowledge and appreciate the positive aspects of our lives can have a remarkable impact on our mental well-being.

41 views0 comments

Unplugging: Finding Peace in a Busy, Digital World

Administration

Oct 17
3 min

Unplugging: Finding Peace in a Busy, Digital World

So what can we do to reduce technology use and focus more attention on the present moment?

29 views0 comments

What is Bilateral Stimulation and how can it help?

Gordon Gooding

Oct 3
3 min

What is Bilateral Stimulation and how can it help?

In the intricate landscape of the human brain, the left and right hemispheres play distinctive roles in shaping our emotions and...

250 views0 comments

Facing Discomfort: Why Prioritizing Mental Health Is Uncomfortable Yet Worth It

Gordon Gooding

May 11
4 min

Facing Discomfort: Why Prioritizing Mental Health Is Uncomfortable Yet Worth It

Stoic philosopher Marcus Aurelius wrote in his private diary over 2,000 years ago, “The impediment to action advances action. What stands...

112 views0 comments

Self Care Can Look Different for Everyone

Gordon Gooding

Apr 27
2 min

Self Care Can Look Different for Everyone

In celebration of May being Mental Health Awareness Month, we know it’s important to schedule time regularly to relax and recharge.

97 views0 comments

Suicide Prevention: What Does it Mean to Be At Risk?

Liana Ross, LMHC

May 5, 2022
3 min

Suicide Prevention: What Does it Mean to Be At Risk?

Since the COVID-19 pandemic, we have seen an increase of anxiety & depressive symptoms in people of all ages. In addition to that, our...

70 views0 comments

Gordon Gooding

May 11, 2021
3 min

Marijuana & Anxiety

New York State has now become the 15th state to legalize marijuana for recrea tional use, effective immediately. With the passing of...

84 views0 comments

Exercise & Your Mental Health: Move a Muscle, Change a Thought Pattern

Gordon Gooding

Jan 24, 2020
3 min

Exercise & Your Mental Health: Move a Muscle, Change a Thought Pattern

With so many people now encouraging and developing “wellness” in schools, relationships and work spaces, it all can seem overwhelming. ...

25 views0 comments

Practicing Mindfulness @ Work: Tips to Manage Stress

Gordon Gooding

May 7, 2019
3 min

Practicing Mindfulness @ Work: Tips to Manage Stress

How do you catch your breath when you’re running a mile a minute through a seemingly endless busy work day? Sometimes the amount of phone...

38 views0 comments

Gordon Gooding

Jan 21, 2019
2 min

Could I Possibly be Depressed?

Depression Quiz: 10 simple questions to ask yourself. Sadness is something everybody deals with sometimes. Depression, however, is a very...

15 views0 comments

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