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5 days ago
4 min

Recovery in a Virtual Environment

When struggling with recovery of addiction, especially in a time of physical distancing, it is important to turn to those that can help

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Gordon Gooding, LCSW

Aug 9
3 min

Tools for Dealing with Uncertainty

The only thing that’s certain in life is uncertainty…so how can we deal with it? How can we prepare for potential changes?

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Coronavirus Anxiety: Simple Reminders for Self-Care During a Health Crisis

Gordon Gooding, LCSW

Mar 15
3 min

Coronavirus Anxiety: Simple Reminders for Self-Care During a Health Crisis

How do we maintain our mental health and self-care practices in times of panic like we are facing today?

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10 Easy Tips to Developing a Positive Self-Care Plan

Gordon Gooding, LCSW

Aug 11, 2019
3 min

10 Easy Tips to Developing a Positive Self-Care Plan

Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health.

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Gordon Gooding, LCSW

Jan 2, 2019
5 min

Healthy Habits to Improve Self-Care

The practice of self-care is best described as any activity that we intentionally practice to take care of our mental, emotional, and phy...

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Keeping the Holidays Happy:
Bringing Mindfulness into the Season.

Gordon Gooding, LCSW

Dec 2, 2018
7 min

Keeping the Holidays Happy: Bringing Mindfulness into the Season.

Simple practices to keep the holidays, calm, happy and full of joy.

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Gordon Gooding, LCSW

Aug 14, 2018
2 min

Awareness & Acceptance

AWARENESS. The mind, body and spirit are intimately connected to how we assess our overall health and wellness. Most of us can agree tha...

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