Gordon Gooding, LCSWMar 153 minCoronavirus Anxiety: Simple Reminders for Self-Care During a Health CrisisHow do we maintain our mental health and self-care practices in times of panic like we are facing today?
Gordon Gooding, LCSWAug 11, 20193 min10 Easy Tips to Developing a Positive Self-Care PlanSelf-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health.
Gordon Gooding, LCSWJan 2, 20195 minHealthy Habits to Improve Self-CareThe practice of self-care is best described as any activity that we intentionally practice to take care of our mental, emotional, and phy...
Gordon Gooding, LCSWDec 2, 20187 minKeeping the Holidays Happy: Bringing Mindfulness into the Season.Simple practices to keep the holidays, calm, happy and full of joy.
Gordon Gooding, LCSWAug 14, 20182 minAwareness & AcceptanceAWARENESS. The mind, body and spirit are intimately connected to how we assess our overall health and wellness. Most of us can agree tha...
