Gordon Gooding, LCSWMar 153 minCoronavirus Anxiety: Simple Reminders for Self-Care During a Health CrisisHow do we maintain our mental health and self-care practices in times of panic like we are facing today?
Gordon Gooding, LCSWAug 11, 20193 min10 Easy Tips to Developing a Positive Self-Care PlanSelf-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health.
Gordon Gooding, LCSWJan 2, 20195 minHealthy Habits to Improve Self-CareThe practice of self-care is best described as any activity that we intentionally practice to take care of our mental, emotional, and physical health. Good s...
Gordon Gooding, LCSWDec 2, 20187 minKeeping the Holidays Happy: Bringing Mindfulness into the Season.Simple practices to keep the holidays, calm, happy and full of joy.
Gordon Gooding, LCSWAug 14, 20182 minAwareness & AcceptanceAWARENESS. The mind, body and spirit are intimately connected to how we assess our overall health and wellness. Most of us can agree that our own mental, ph...
