Trauma Therapy
"Trauma is a fact of life. It does not, however, have to be a life sentence." -Peter Levine, Ph.D.
Often when we think of trauma, we think of the kinds of events that threaten our physical safety or where we suffered a physical injury.
There are more “common” ways we can experience trauma, though, like divorce, infidelity, or financial distress, for example. While these experiences may not pose an immediate threat to our physical safety, they nevertheless result in a feeling of fear and threat to our self and well-being that is just as intense as a single traumatic event.
Both kinds of trauma have very real effects on us, leaving us feeling helpless, and impeding our ability to live the life we want, where we feel safe, secure, loved, and peaceful.
Trauma therapy provides a controlled and supported environment, helping to release you from the hold the trauma has on your life, and allowing you to move beyond it, creating a more positive and peaceful life.
We also offer EMDR & Flash Technique assist in the treatment of certain traumas. Also check out Our Facing Trauma Micro Course!
Subscribe To Our Trauma Series
Fill out the form and begin receiving the series today.
Trauma is real. It’s not a competition or a trend—it’s the lasting impact of experiences that overwhelm our ability to cope. And it affects far more of us than we might realize at some point in our lives.
You don’t have to face trauma alone.
Whether you’ve experienced a life-changing event or carry the quieter weight of emotional pain, this free 7-day email series from the Gooding Wellness Group is designed to help you understand trauma — and begin the journey toward healing.
Each day, you’ll receive a brief, thoughtful email exploring a different aspect of trauma and recovery. Our goal is to bring clarity, compassion, and evidence-based insights directly to your inbox — so you can start to make sense of what you’ve been feeling and find hope in the process of healing.
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