Facing Discomfort: Why Prioritizing Mental Health Is Uncomfortable Yet Worth It
Stoic philosopher Marcus Aurelius wrote in his private diary over 2,000 years ago, “The impediment to action advances action. What stands...
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Blog
Part of our mission at Gooding Wellness Group is to provide education, some encouragement, a decent dose of humor, and some basic good-to-know information through our blog.
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Gordon Gooding
- Apr 27
- 2 min
Self Care Can Look Different for Everyone
In celebration of May being Mental Health Awareness Month, we know it’s important to schedule time regularly to relax and recharge.
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Gordon Gooding
- Mar 6
- 5 min
The Perfect Storm: Adolescent Development and the Teenage Brain
Adolescent behavior and moods are challenging for parents to understand and communication with adolescents is typically difficult.
250 views0 comments
Gordon Gooding
- Feb 1
- 3 min
Your Top Five Questions About EMDR, Answered
EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a therapy technique that has historically been used to treat Trauma.
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Gordon Gooding
- Jan 11
- 4 min
The Truth About Trauma
In short, trauma is our emotional response to distressing experiences.
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liana656
- Dec 14, 2022
- 3 min
Lighten Up The Season With Our Feel Good Holiday Movies
It is that time of the year again! The holiday season is upon us and the team at Gooding Wellness PC are here for it. We know the...
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Gordon Gooding
- Nov 22, 2022
- 4 min
Grief: You Are Not Alone
Grief therapy provides us with an opportunity and a safe place to face our loss.We learn that while grief will always be there, it coexists
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Gordon Gooding
- Nov 9, 2022
- 3 min
Dealing with Darkness: Five Tips to Keep Your Days Bright
If there was ever going to be a good time to do away with Daylight Savings, this may have been the year. No extra hour of sleep can be...
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Gordon Gooding
- Sep 16, 2022
- 3 min
Gooding Wellness Celebrates National Recovery Month: Get in the Herd!
We know that recovery means changing practically everything about our lives. Our relationships with others and ourselves, our environment, o
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liana656
- Sep 1, 2022
- 3 min
Gooding Wellness Celebrates Recovery Month: Recovery is a team sport
I’ve worked with people in recovery for more than 25 years, most of whom were recovering from alcohol and substance use disorder, but...
55 views0 comments
liana656
- Aug 2, 2022
- 3 min
Taking Care of Summer Self-care
Summertime brings self-care into the spotlight as it is constantly evolving for individuals balancing work, family and commitments.
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liana656
- Jul 12, 2022
- 3 min
Can You Be Friends With Your Ex?
Can a love connection be reworked into a platonic relationship? Is it possible to be "just friends" with someone you used to date? The...
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liana656
- Jun 21, 2022
- 6 min
Gooding Wellness Celebrates Pride Month: Parents & Teachers Supporting LGBTQ+ Youth
Pride month continues! Here are some ideas and resources for parents of teens who are part of the LGBTQ community: Specifically for...
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liana656
- Jun 7, 2022
- 2 min
Gooding Wellness Celebrates Pride Month: Youth Supporting Youth
As we grow and develop, so does our awareness of sexual orientation and gender identity/expression. Some youths are sure of one, or both...
34 views0 comments
liana656
- May 5, 2022
- 3 min
Suicide Prevention: What Does it Mean to Be At Risk?
Since the COVID-19 pandemic, we have seen an increase of anxiety & depressive symptoms in people of all ages. In addition to that, our...
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liana656
- Apr 20, 2022
- 3 min
Once a Cheater, Always a Cheater?: Defining Infidelity & Reaching Recovery
Do you believe that “once a cheater always a cheater?” Due to this mindset many of us might have, we are here to explore that idea and...
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liana656
- Mar 24, 2022
- 3 min
Understanding grief in children: What to expect & how to help
Grief is a universal emotion. Everyone will grieve something or someone in their lifetime. 1 in 5 children will experience the death of...
64 views0 comments
