Pride month continues! Here are some ideas and resources for parents of teens who are part of the LGBTQ community: Specifically for...

As we grow and develop, so does our awareness of sexual orientation and gender identity/expression. Some youths are sure of one, or both...

Since the COVID-19 pandemic, we have seen an increase of anxiety & depressive symptoms in people of all ages. In addition to that, our...

Do you believe that “once a cheater always a cheater?” Due to this mindset many of us might have, we are here to explore that idea and...

Grief is a universal emotion. Everyone will grieve something or someone in their lifetime. 1 in 5 children will experience the death of...

“A personal journal is an ideal environment in which to “become”. It is a perfect place for you to think, feel, discover, expand, remember a

January 1st....the holidays are done, the trees are coming down, the lights unplugged, and the gifts put away.

There is a difference between being nice and being a people pleaser.

We figured it’s a perfect time to debunk some of the common misconceptions that may be preventing you from finding a therapist.

National Recovery Month reinforces the positive message that behavioral health is essential to overall health, that recovery is possible.

eptember is here again. Which means back to school for kids, back to work for teachers and staff, back to the office and some new beginning

Codependency is an emotional condition that involves putting aside one’s own needs in order to constantly fulfill the needs of others.

Are you looking for some books to help with practicing self care and personal growth this summer? There are so many great books out...

Have you ever wondered why talking with a therapist has to be inside an of Walk and talk therapy is an extremely effective way for a...

New York State has now become the 15th state to legalize marijuana for recrea tional use, effective immediately. With the passing of...

Over the past year, we have seen more than ever how technology and social media have had the ability to keep us connected, but how much...

We’ve heard it over and over again in the past year. “ We are resilient” “We are becoming more resilient during COVID” “COVID is...

There’s no doubt we’ve been through an extremely stressful time. The stress and anxiety from working from home, juggling careers, kids,...

As the coronavirus continues and our lives and those of our children remain deeply impacted, you may find yourself looking for ways to...

With Hanukkah now behind us and Christmas just ahead of us, I wanted to take a brief moment to wish everyone a very happy holiday season....