The Truth About Trauma
We hear a lot about trauma and post-traumatic stress disorder (PTSD) these days. Websites from Psychology Today to Forbes have had...
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Blog
Part of our mission at Gooding Wellness Group is to provide education, some encouragement, a decent dose of humor, and some basic good-to-know information through our blog.
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liana656
- Dec 14, 2022
- 3 min
Lighten Up The Season With Our Feel Good Holiday Movies
It is that time of the year again! The holiday season is upon us and the team at Gooding Wellness PC are here for it. We know the...
60 views0 comments
Gordon Gooding
- Nov 21, 2022
- 4 min
Grief: You Are Not Alone
Grief therapy provides us with an opportunity and a safe place to face our loss.We learn that while grief will always be there, it coexists
46 views0 comments
Gordon Gooding
- Nov 9, 2022
- 3 min
Dealing with Darkness: Five Tips to Keep Your Days Bright
If there was ever going to be a good time to do away with Daylight Savings, this may have been the year. No extra hour of sleep can be...
5 views0 comments
Gordon Gooding
- Sep 16, 2022
- 3 min
Gooding Wellness Celebrates National Recovery Month: Get in the Herd!
We know that recovery means changing practically everything about our lives. Our relationships with others and ourselves, our environment, o
21 views0 comments
liana656
- Sep 1, 2022
- 3 min
Gooding Wellness Celebrates Recovery Month: Recovery is a team sport
I’ve worked with people in recovery for more than 25 years, most of whom were recovering from alcohol and substance use disorder, but...
50 views0 comments
liana656
- Aug 2, 2022
- 3 min
Taking Care of Summer Self-care
Summertime and the living is easy? The feeling of summer often brings a sigh of relief along with the promise of sunshine, vacations and...
29 views0 comments
liana656
- Jul 12, 2022
- 3 min
Can You Be Friends With Your Ex?
Can a love connection be reworked into a platonic relationship? Is it possible to be "just friends" with someone you used to date? The...
37 views0 comments
liana656
- Jun 21, 2022
- 6 min
Gooding Wellness Celebrates Pride Month: Parents & Teachers Supporting LGBTQ+ Youth
Pride month continues! Here are some ideas and resources for parents of teens who are part of the LGBTQ community: Specifically for...
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liana656
- Jun 7, 2022
- 2 min
Gooding Wellness Celebrates Pride Month: Youth Supporting Youth
As we grow and develop, so does our awareness of sexual orientation and gender identity/expression. Some youths are sure of one, or both...
30 views0 comments
liana656
- May 5, 2022
- 3 min
Suicide Prevention: What Does it Mean to Be At Risk?
Since the COVID-19 pandemic, we have seen an increase of anxiety & depressive symptoms in people of all ages. In addition to that, our...
47 views0 comments
liana656
- Apr 20, 2022
- 3 min
Once a Cheater, Always a Cheater?: Defining Infidelity & Reaching Recovery
Do you believe that “once a cheater always a cheater?” Due to this mindset many of us might have, we are here to explore that idea and...
48 views0 comments
liana656
- Mar 24, 2022
- 3 min
Understanding grief in children: What to expect & how to help
Grief is a universal emotion. Everyone will grieve something or someone in their lifetime. 1 in 5 children will experience the death of...
63 views0 comments
liana656
- Feb 15, 2022
- 2 min
The Joys of Journaling: How Putting Pen to Paper Improves Mental Health
“A personal journal is an ideal environment in which to “become”. It is a perfect place for you to think, feel, discover, expand, remember a
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Gordon Gooding
- Jan 19, 2022
- 3 min
Respecting Our Bodies: A Different New Year's Resolution
January 1st....the holidays are done, the trees are coming down, the lights unplugged, and the gifts put away.
89 views0 comments
Gordon Gooding
- Nov 10, 2021
- 2 min
People Pleasing:When Kindness Turns Into Self Neglect
There is a difference between being nice and being a people pleaser.
75 views0 comments
Gordon Gooding
- Oct 11, 2021
- 4 min
Don’t Believe Everything You Think
We figured it’s a perfect time to debunk some of the common misconceptions that may be preventing you from finding a therapist.
85 views0 comments
Gordon Gooding
- Sep 13, 2021
- 3 min
Facing Sobriety: Simple Tools for a Successful Recovery
National Recovery Month reinforces the positive message that behavioral health is essential to overall health, that recovery is possible.
75 views0 comments
Gordon Gooding
- Aug 15, 2021
- 3 min
Back to School for Kids & Parents
eptember is here again. Which means back to school for kids, back to work for teachers and staff, back to the office and some new beginning
117 views0 comments
Gordon Gooding
- Jul 20, 2021
- 4 min
Independence over Codependency: Tips to finding YOUR OWN Joy.
Codependency is an emotional condition that involves putting aside one’s own needs in order to constantly fulfill the needs of others.
67 views0 comments
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