Relationships in Recovery: Rebuilding Trust and Establishing Boundaries
The journey of recovery from drugs and alcohol addiction is a courageous and transformative process. However, the challenges don't end...
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Blog
Part of our mission at Gooding Wellness Group is to provide education, some encouragement, a decent dose of humor, and some basic good-to-know information through our blog.
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Administration
- Sep 1
- 4 min
Utilizing EMDR for Recovery and Healing
Addiction is a complex and multifaceted disease, often rooted in deep-seated traumas that can manifest themselves as unmanageable...
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Administration
- Aug 31
- 3 min
Embracing Resilience: A Mental Health Guide for Parents Navigating the Back-to-School Transition
Parenting towards resilience as we return to school. As the summer sun gradually starts to set earlier each day, our thoughts as parents...
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Administration
- Aug 2
- 3 min
The Next Chapter: A Guide for Parents Sending Their Kids to College
As a parent, sending your child off to college signifies a considerable shift in your life.
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Gordon Gooding
- Jul 24
- 3 min
Unveiling the Truths About Grief: Navigating the Journey Towards Healing
In this blog post, we will debunk common myths surrounding grief and shed light on the truths that can guide us through the healing process.
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Liana Ross, LMHC
- Jul 12
- 3 min
Which Podcast Is Your Therapist Plugging into?
Enter podcasts, the digital audio phenomenon that has taken the world by storm.
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Administration
- Jun 1
- 5 min
Understanding the Evolving World of Gender Identity
Understanding the Evolving World of Gender by continually educating ourselves and broadening our understanding.
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Gordon Gooding
- May 11
- 4 min
Facing Discomfort: Why Prioritizing Mental Health Is Uncomfortable Yet Worth It
Stoic philosopher Marcus Aurelius wrote in his private diary over 2,000 years ago, “The impediment to action advances action. What stands...
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Gordon Gooding
- Apr 27
- 2 min
Self Care Can Look Different for Everyone
In celebration of May being Mental Health Awareness Month, we know it’s important to schedule time regularly to relax and recharge.
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Gordon Gooding
- Mar 6
- 5 min
The Perfect Storm: Adolescent Development and the Teenage Brain
Adolescent behavior and moods are challenging for parents to understand and communication with adolescents is typically difficult.
332 views0 comments
Gordon Gooding
- Feb 1
- 3 min
Your Top Five Questions About EMDR, Answered
EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a therapy technique that has historically been used to treat Trauma.
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Gordon Gooding
- Jan 11
- 4 min
The Truth About Trauma
In short, trauma is our emotional response to distressing experiences.
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Liana Ross, LMHC
- Dec 14, 2022
- 3 min
Lighten Up The Season With Our Feel Good Holiday Movies
It is that time of the year again! The holiday season is upon us and the team at Gooding Wellness PC are here for it. We know the...
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Gordon Gooding
- Nov 22, 2022
- 4 min
Grief: You Are Not Alone
Grief therapy provides us with an opportunity and a safe place to face our loss.We learn that while grief will always be there, it coexists
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Dante Montovano
- Nov 9, 2022
- 3 min
Dealing with Darkness: Five Tips to Keep Your Days Bright
If there was ever going to be a good time to do away with Daylight Savings, this may have been the year. No extra hour of sleep can be...
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Gordon Gooding
- Sep 16, 2022
- 3 min
Gooding Wellness Celebrates National Recovery Month: Get in the Herd!
We know that recovery means changing practically everything about our lives. Our relationships with others and ourselves, our environment, o
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Liana Ross, LMHC
- Sep 1, 2022
- 3 min
Gooding Wellness Celebrates Recovery Month: Recovery is a team sport
I’ve worked with people in recovery for more than 25 years, most of whom were recovering from alcohol and substance use disorder, but...
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Liana Ross, LMHC
- Aug 2, 2022
- 3 min
Taking Care of Summer Self-care
Summertime brings self-care into the spotlight as it is constantly evolving for individuals balancing work, family and commitments.
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Liana Ross, LMHC
- Jul 12, 2022
- 3 min
Can You Be Friends With Your Ex?
Can a love connection be reworked into a platonic relationship? Is it possible to be "just friends" with someone you used to date? The...
51 views0 comments
Liana Ross, LMHC
- Jun 21, 2022
- 6 min
Gooding Wellness Celebrates Pride Month: Parents & Teachers Supporting LGBTQ+ Youth
Pride month continues! Here are some ideas and resources for parents of teens who are part of the LGBTQ community: Specifically for...
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