With our new “hybrid” model of office space, we hope to continue to provide quality counseling services in person and online.

Did you know you can speak to a therapist securely and confidentially from the comfort of your own home?

This article is a follow-up to our previous blog post about COVID-19, which can be found here. “What day is it?” is a question we seem to...

I wanted to take a moment to reach out to you and extend my gratitude for all you are doing for our students and their families.

How do we maintain our mental health and self-care practices in times of panic like we are facing today?

To FEEL better we must DO better. It’s commonly known that regular exercise can improve a person’s physical health and physique.

When people think about experiencing a trauma, they often think of some of the most obvious examples: abuse, loss, violence, serious acci...

Vaping THC does not produce the signature smell that emerges when marijuana is burned and looks like an average e-cigarette but is not.

Teens and Vaping Each week I hear more and more stories about parents finding their kids with vaping paraphernalia. A recent article in t...

Leaving a treatment facility is often where the real recovery begins.

September is National Recovery Month. With that in mind, we here at Gooding Wellness would like to speak on something we know a lot about...

Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health.

During a marital aseparation or divorce your child can go through a wide range of feelings, just like yourself.

How do you catch your breath when you’re running a mile a minute through a seemingly endless busy work day? Sometimes the amount of phone...

Some people might feel overwhelmed by the intimacy and formalness of therapy in a traditional office setting. They may find it hard to op...

Here on Long Island, more and more teens are facing the reality of grief and loss in their schools, community and social circles. From s...

Depression can cause a persistently unhappy mood as well as a loss of interest in activities. Try this brief assessment.

The practice of self-care is best described as any activity that we intentionally practice to take care of our mental, emotional, and phy...

Simple practices to keep the holidays, calm, happy and full of joy.