There is a difference between being nice and being a people pleaser.

We figured it’s a perfect time to debunk some of the common misconceptions that may be preventing you from finding a therapist.

National Recovery Month reinforces the positive message that behavioral health is essential to overall health, that recovery is possible.

eptember is here again. Which means back to school for kids, back to work for teachers and staff, back to the office and some new beginning

Codependency is an emotional condition that involves putting aside one’s own needs in order to constantly fulfill the needs of others.

Are you looking for some books to help with practicing self care and personal growth this summer? There are so many great books out...

Have you ever wondered why talking with a therapist has to be inside an of Walk and talk therapy is an extremely effective way for a...

New York State has now become the 15th state to legalize marijuana for recrea tional use, effective immediately. With the passing of...

Over the past year, we have seen more than ever how technology and social media have had the ability to keep us connected, but how much...

We’ve heard it over and over again in the past year. “ We are resilient” “We are becoming more resilient during COVID” “COVID is...

There’s no doubt we’ve been through an extremely stressful time. The stress and anxiety from working from home, juggling careers, kids,...

As the coronavirus continues and our lives and those of our children remain deeply impacted, you may find yourself looking for ways to...

With Hanukkah now behind us and Christmas just ahead of us, I wanted to take a brief moment to wish everyone a very happy holiday season....

There is no denying that this year’s holiday celebrations will indeed be different. Whether you are gathering as a smaller group, unable...

If there was ever going to be a good time to do away with Daylight Savings, this may have been the year. No extra hour of sleep can be...

Masked Communication: Making the most out of communicating with a mask on. All of us use our facial expressions to convey how we are...

A person who uses a substance or engages in a behavior for which the rewarding effects provide the desire to repeat the activity over and...

5 Ways to Deal with The Uncertainty of Returning to School Post-COVID As our summer slowly comes to an end, students, parents and...

Our Guide for Returning To Our Offices As our world slowly starts to return to some sense of “normalcy”, we are excited to begin to...

A lot of us know the comfort that comes from our regular therapy session. Counseling is an important part of many people’s routines and...