Blog

Therapist Margaret Lorenz, LCSW shares her dual perspective as a professional and a single mom navigating the empty nest transition. Learn how to reframe your 'second adolescence' with practical DO's and DON'Ts for growth.

Reflect on a season of growth with the Gooding Wellness Group Summer 2025 Newsletter. Read about advanced EMDR training, professional networking, trauma-informed care presentations, and our commitment to National Recovery Month.

At Gooding Wellness, we’re seeing more and more young people using marijuana to “manage anxiety” across Long Island, but the truth is, THC-heavy marijuana may actually be making anxiety worse. While marijuana may provide temporary relief from anxious feelings, studies show that chronic or high-potency THC use can increase anxiety symptoms over time.

Catch up on all things Gooding Wellness! Our Spring 2025 newsletter features therapist media appearances, community connections, and school partnerships dedicated to mental health.

Make this summer on Long Island meaningful. Discover emotional, physical, financial, and personal growth goals from Gooding Wellness Group to help you create a season of intention, connection, and self-care.

Think therapy isn’t for you? Think again. This blog debunks 5 common myths about therapy — from 'I don't have time' to 'My problems aren’t serious enough' — and explains why mental health support is for everyone.

EMDR offers hope for anxiety relief by helping reprocess traumatic memories through guided eye movements with a trained therapist.

Winter at Gooding Wellness was all about growth, networking, and improving care. Check out what we've been up to this season!

The Flash Technique helps process traumatic memories with minimal distress, offering rapid, effective relief for healing and emotional well-

Understanding the difference between disordered eating & eating disorders is crucial. Early intervention and professional help are key.

Lauren Gooding runs us through some fun things to do on Long Island during this year's winter break.

Gottman Method Couples Therapy offers research-backed tools to improve communication, manage conflict, and build healthier relationships.

Radical acceptance means embracing reality without judgment, reducing suffering, and building resilience by accepting life as it is.

Therapists share their favorite holiday songs to bring joy and gratitude during the season. Tune in for a playlist full of festive cheer!

This fall, Gooding Wellness supported recovery, mental health, and community with events, training, and collaborations.

Trauma affects learning. Educators can support students by recognizing signs, building trust, and fostering a safe, understanding space.

In this blog, we’ll help you understand your college kid's journey toward independence and why they might not be calling or texting.

Family support is key to addiction recovery. Learn how families can heal together in our latest blog at Gooding Wellness.

Read about the happenings at Gooding Wellness Group over the Summer of 2024.

A poem reminds us to practice compassion and reflection in parenting our children.