How do we maintain our mental health and self-care practices in times of panic like we are facing today?

To FEEL better we must DO better. It’s commonly known that regular exercise can improve a person’s physical health and physique.

When people think about experiencing a trauma, they often think of some of the most obvious examples: abuse, loss, violence, serious accidents or serious ill...

Vaping THC does not produce the signature smell that emerges when marijuana is burned and looks like an average e-cigarette but is not.

Teens and Vaping Each week I hear more and more stories about parents finding their kids with vaping paraphernalia. A recent article in the New York Times an...

Leaving a treatment facility is often where the real recovery begins.

September is National Recovery Month. With that in mind, we here at Gooding Wellness would like to speak on something we know a lot about: Getting your loved...

Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health.

During a marital aseparation or divorce your child can go through a wide range of feelings, just like yourself.

How do you catch your breath when you’re running a mile a minute through a seemingly endless busy work day? Sometimes the amount of phone calls, emails and t...

Some people might feel overwhelmed by the intimacy and formalness of therapy in a traditional office setting. They may find it hard to open up or get the con...

Here on Long Island, more and more teens are facing the reality of grief and loss in their schools, community and social circles. From some local tragic acc...

Depression can cause a persistently unhappy mood as well as a loss of interest in activities. Try this brief assessment.

The practice of self-care is best described as any activity that we intentionally practice to take care of our mental, emotional, and physical health. Good s...

Simple practices to keep the holidays, calm, happy and full of joy.

Watching your child struggle with anxiety, depressive thoughts and/or overwhelming stress can be one of the most difficult challenges we can experience as pa...

Today’s children face an overwhelming amount of challenges that are unique to this generation: Social Media, constant distractions from our environment, fami...

Give yourself the right attitude when starting out on a new project, self commitment or anything that takes you out of your comfort zone

AWARENESS. The mind, body and spirit are intimately connected to how we assess our overall health and wellness. Most of us can agree that our own mental, ph...