Blog

Part of our mission at Gooding Wellness Group is to provide education, some encouragement, a decent dose of humor, and some basic good-to-know information through our blog.

If you’re looking for a specific post or topic, type it into the search bar here:

All Posts
self care
self improvement
recovery
parenting
mindfulness
addiction
School Aged
self image
coping tools
grief
Addiction Recovery & Support Page
Counseling for Anxiety and Depressi
Stress Management & Resilience
Anger Management
Codependency
EMDR
Child and Adolescent Counseling
Parenting Support and Training
Couples and Family Counseling
Teletherapy
Walk and Talk or Outdoor Therapy
Grief Counseling
Disordered Eating
trauma
LGBTQ+
Peter Juliano
Liana Ross
Michelle Gegwich
Amanda Cioffi
Margaret Lorenz

Raising Resilient Children in a Competitive World

Long Island parents: Is the pressure cooker of modern childhood burning out your kids? Learn signs of stress, the Yerkes-Dodson curve, and 7 tools to build genuine resilience and balance.

Gordon Gooding

Oct 298 min read

From Empty Nest to Full Life: A Long Island Therapist's Personal Journey Through the Second Adolescence

Therapist Margaret Lorenz, LCSW shares her dual perspective as a professional and a single mom navigating the empty nest transition. Learn how to reframe your 'second adolescence' with practical DO's and DON'Ts for growth.

Margaret Lorenz, CPC, LCSW

Oct 87 min read

When Food Becomes Fear: Warning Signs of Eating Disorders in Teens

Understanding the difference between disordered eating & eating disorders is crucial. Early intervention and professional help are key.

Liana Ross, LMHC-D

Feb 244 min read

Trauma-Informed Education: Effective Strategies for Educators

Trauma affects learning. Educators can support students by recognizing signs, building trust, and fostering a safe, understanding space.

Gordon Gooding

Nov 6, 20245 min read

Embracing Compassion and Reflection in Parenting: A Lesson from "Father Forgets" by W. Livingston

A poem reminds us to practice compassion and reflection in parenting our children.

Gordon Gooding

Sep 1, 20246 min read

Embracing a Play-Based Childhood in the Digital Age

The adoption of handheld devices among the youth coincides with an uptick in mental health issues.

Gordon Gooding

May 28, 20244 min read

WHATEVER: Communicating with Your Reluctant Teen

Understanding the teenage mind is crucial in breaking through these communication barriers.

Gordon Gooding

Nov 1, 20234 min read

Embracing Resilience: A Mental Health Guide for Parents Navigating the Back-to-School Transition

Learn how to help your child navigate the challenges of the back-to-school season. This guide for parents from Gooding Wellness provides five strategies to foster communication, build resilience, and promote a balanced lifestyle for your family.

Gordon Gooding

Aug 31, 20233 min read

The Next Chapter: A Guide for Parents Sending Their Kids to College

As kids leave for college, parents face a new chapter too. This guide helps you navigate emotions, foster independence, and embrace personal growth during this significant transition.

Gordon Gooding

Aug 2, 20233 min read