Blog

Part of our mission at Gooding Wellness Group is to provide education, some encouragement, a decent dose of humor, and some basic good-to-know information through our blog.

If you’re looking for a specific post or topic, type it into the search bar here:

Facing Discomfort: Why Prioritizing Mental Health Is Uncomfortable Yet Worth It

Gordon Gooding

May 11
4 min

Facing Discomfort: Why Prioritizing Mental Health Is Uncomfortable Yet Worth It

Stoic philosopher Marcus Aurelius wrote in his private diary over 2,000 years ago, “The impediment to action advances action. What stands...

45 views0 comments

Self Care Can Look Different for Everyone

Gordon Gooding

Apr 27
2 min

Self Care Can Look Different for Everyone

In celebration of May being Mental Health Awareness Month, we know it’s important to schedule time regularly to relax and recharge.

61 views0 comments

The Joys of Journaling: How Putting Pen to Paper Improves Mental Health

liana656

Feb 15, 2022
2 min

The Joys of Journaling: How Putting Pen to Paper Improves Mental Health

“A personal journal is an ideal environment in which to “become”. It is a perfect place for you to think, feel, discover, expand, remember a

97 views0 comments

Respecting Our Bodies: A Different New Year's Resolution

Gordon Gooding

Jan 19, 2022
3 min

Respecting Our Bodies: A Different New Year's Resolution

January 1st....the holidays are done, the trees are coming down, the lights unplugged, and the gifts put away.

90 views0 comments

People Pleasing:When Kindness Turns Into Self Neglect

Gordon Gooding

Nov 10, 2021
2 min

People Pleasing:When Kindness Turns Into Self Neglect

There is a difference between being nice and being a people pleaser.

125 views0 comments

Gordon Gooding

Oct 11, 2021
4 min

Don’t Believe Everything You Think

We figured it’s a perfect time to debunk some of the common misconceptions that may be preventing you from finding a therapist.

87 views0 comments

Facing Sobriety: Simple Tools for a Successful Recovery

Gordon Gooding

Sep 13, 2021
3 min

Facing Sobriety: Simple Tools for a Successful Recovery

National Recovery Month reinforces the positive message that behavioral health is essential to overall health, that recovery is possible.

76 views0 comments

Gordon Gooding

Aug 15, 2021
3 min

Back to School for Kids & Parents

eptember is here again. Which means back to school for kids, back to work for teachers and staff, back to the office and some new beginning

117 views0 comments

Independence over Codependency: Tips to finding YOUR OWN Joy.

Gordon Gooding

Jul 20, 2021
4 min

Independence over Codependency: Tips to finding YOUR OWN Joy.

Codependency is an emotional condition that involves putting aside one’s own needs in order to constantly fulfill the needs of others.

72 views0 comments

Gordon Gooding

Jun 22, 2021
4 min

Summer Reading 2021

Are you looking for some books to help with practicing self care and personal growth this summer? There are so many great books out...

66 views1 comment

Dealing with Darkness: Five Tips to Keep Your Days Bright

Gordon Gooding

Dec 1, 2020
3 min

Dealing with Darkness: Five Tips to Keep Your Days Bright

If there was ever going to be a good time to do away with Daylight Savings, this may have been the year. No extra hour of sleep can be...

30 views0 comments

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