“A personal journal is an ideal environment in which to “become”. It is a perfect place for you to think, feel, discover, expand, remember a

January 1st....the holidays are done, the trees are coming down, the lights unplugged, and the gifts put away.

There is a difference between being nice and being a people pleaser.

We figured it’s a perfect time to debunk some of the common misconceptions that may be preventing you from finding a therapist.

National Recovery Month reinforces the positive message that behavioral health is essential to overall health, that recovery is possible.

eptember is here again. Which means back to school for kids, back to work for teachers and staff, back to the office and some new beginning

Codependency is an emotional condition that involves putting aside one’s own needs in order to constantly fulfill the needs of others.

Are you looking for some books to help with practicing self care and personal growth this summer? There are so many great books out...