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    The Joys of Journaling: How Putting Pen to Paper Improves Mental Health
    liana656
    • Feb 15
    • 2 min

    The Joys of Journaling: How Putting Pen to Paper Improves Mental Health

    “A personal journal is an ideal environment in which to “become”. It is a perfect place for you to think, feel, discover, expand, remember a
    78 views0 comments
    Respecting Our Bodies: A Different New Year's Resolution
    Gordon Gooding
    • Jan 19
    • 3 min

    Respecting Our Bodies: A Different New Year's Resolution

    January 1st....the holidays are done, the trees are coming down, the lights unplugged, and the gifts put away.
    71 views0 comments
    People Pleasing:When Kindness Turns Into Self Neglect
    Gordon Gooding
    • Nov 10, 2021
    • 2 min

    People Pleasing:When Kindness Turns Into Self Neglect

    There is a difference between being nice and being a people pleaser.
    58 views0 comments
    Don’t Believe Everything You Think
    alicia3907
    • Oct 11, 2021
    • 4 min

    Don’t Believe Everything You Think

    We figured it’s a perfect time to debunk some of the common misconceptions that may be preventing you from finding a therapist.
    82 views0 comments
    Facing Sobriety: Simple Tools for a Successful Recovery
    Gordon Gooding
    • Sep 14, 2021
    • 3 min

    Facing Sobriety: Simple Tools for a Successful Recovery

    National Recovery Month reinforces the positive message that behavioral health is essential to overall health, that recovery is possible.
    46 views0 comments
    Back to School for Kids & Parents
    Gordon Gooding
    • Aug 16, 2021
    • 3 min

    Back to School for Kids & Parents

    eptember is here again. Which means back to school for kids, back to work for teachers and staff, back to the office and some new beginning
    115 views0 comments
    Independence over Codependency: Tips to finding YOUR OWN Joy.
    Gordon Gooding
    • Jul 20, 2021
    • 4 min

    Independence over Codependency: Tips to finding YOUR OWN Joy.

    Codependency is an emotional condition that involves putting aside one’s own needs in order to constantly fulfill the needs of others.
    61 views0 comments
    Summer Reading 2021
    Gordon Gooding
    • Jun 22, 2021
    • 4 min

    Summer Reading 2021

    Are you looking for some books to help with practicing self care and personal growth this summer? There are so many great books out...
    61 views1 comment
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