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Part of our mission at Gooding Wellness Group is to provide education, some encouragement, a decent dose of humor, and some basic good-to-know information through our blog.
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Radical Acceptance: A Guide to Embracing Life As It Is
Radical acceptance means embracing reality without judgment, reducing suffering, and building resilience by accepting life as it is.
Gordon Gooding
Jan 75 min read
416 views
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Unpacking Complex Trauma: Understanding, Recognizing, and Treating
Here we'll explore what complex trauma is, how it manifests in adulthood, common signs and signals, and why it's crucial to seek treatment.
Gordon Gooding
Jan 31, 20244 min read
191 views
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FOMO: The Perils of Comparisons on Social Media
Social media often showcases the highlights and not the struggles of life, so it's crucial to recognize the dangers of comparison.
Lauren Torrisi, LMHC
Dec 4, 20233 min read
226 views
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The Healing Power of Gratitude: Boosting Mental Health and Nurturing Your Brain
Taking time to acknowledge and appreciate the positive aspects of our lives can have a remarkable impact on our mental well-being.
Gordon Gooding
Nov 16, 20234 min read
114 views
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What is Bilateral Stimulation and how can it help?
In the intricate landscape of the human brain, the left and right hemispheres play distinctive roles in shaping our emotions and...
Gordon Gooding
Oct 3, 20233 min read
1,021 views
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Unveiling the Truths About Grief: Navigating the Journey Towards Healing
In this blog post, we will debunk common myths surrounding grief and shed light on the truths that can guide us through the healing process.
Gordon Gooding
Jul 24, 20233 min read
64 views
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Which Podcast Is Your Therapist Plugging into?
Enter podcasts, the digital audio phenomenon that has taken the world by storm.
Liana Ross, LMHC
Jul 12, 20233 min read
98 views
0 comments
Self Care Can Look Different for Everyone
In celebration of May being Mental Health Awareness Month, we know it’s important to schedule time regularly to relax and recharge.
Gordon Gooding
Apr 27, 20232 min read
164 views
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Taking Care of Summer Self-care
Summertime brings self-care into the spotlight as it is constantly evolving for individuals balancing work, family and commitments.
Liana Ross, LMHC
Aug 2, 20223 min read
88 views
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The Joys of Journaling: How Putting Pen to Paper Improves Mental Health
“A personal journal is an ideal environment in which to “become”. It is a perfect place for you to think, feel, discover, expand, remember a
Liana Ross, LMHC
Feb 15, 20222 min read
163 views
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Respecting Our Bodies: A Different New Year's Resolution
January 1st....the holidays are done, the trees are coming down, the lights unplugged, and the gifts put away.
Gordon Gooding
Jan 19, 20223 min read
156 views
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People Pleasing:When Kindness Turns Into Self Neglect
There is a difference between being nice and being a people pleaser.
Gordon Gooding
Nov 10, 20212 min read
260 views
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Don’t Believe Everything You Think
We figured it’s a perfect time to debunk some of the common misconceptions that may be preventing you from finding a therapist.
Gordon Gooding
Oct 11, 20214 min read
98 views
0 comments
Facing Sobriety: Simple Tools for a Successful Recovery
National Recovery Month reinforces the positive message that behavioral health is essential to overall health, that recovery is possible.
Gordon Gooding
Sep 13, 20213 min read
99 views
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Back to School Mental Health Tips for Kids & Parents
eptember is here again. Which means back to school for kids, back to work for teachers and staff, back to the office and some new beginning
Gordon Gooding
Aug 15, 20213 min read
134 views
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Independence over Codependency: Tips to finding YOUR OWN Joy
Codependency is an emotional condition that involves putting aside one’s own needs in order to constantly fulfill the needs of others.
Gordon Gooding
Jul 20, 20214 min read
89 views
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Summer Reading Recommendations
Are you looking for some books to help with practicing self care and personal growth this summer? There are so many great books out...
Gordon Gooding
Jun 22, 20214 min read
134 views
1 comment
Dealing with Darkness: Five Tips to Keep Your Days Bright
If there was ever going to be a good time to do away with Daylight Savings, this may have been the year. No extra hour of sleep can be...
Gordon Gooding
Dec 1, 20203 min read
54 views
0 comments
10 Easy Tips to Developing a Positive Self-Care Plan
Learn 10 easy tips for developing a positive self-care plan to boost your mental well-being and reduce stress with Gooding Wellness.
Gordon Gooding
Aug 11, 20193 min read
99 views
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