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Blog
Part of our mission at Gooding Wellness Group is to provide education, some encouragement, a decent dose of humor, and some basic good-to-know information through our blog.
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From Empty Nest to Full Life: A Long Island Therapist's Personal Journey Through the Second Adolescence
Therapist Margaret Lorenz, LCSW shares her dual perspective as a professional and a single mom navigating the empty nest transition. Learn how to reframe your 'second adolescence' with practical DO's and DON'Ts for growth.
Margaret Lorenz, CPC, LCSW
6 days ago7 min read
Simple Summer Goals: 6 Ways to Support Your Mental Health
Make this summer on Long Island meaningful. Discover emotional, physical, financial, and personal growth goals from Gooding Wellness Group to help you create a season of intention, connection, and self-care.
Gordon Gooding
Jun 308 min read
Common Myths That Prevent You From Finding the Right Therapist
Think therapy isn’t for you? Think again. This blog debunks 5 common myths about therapy — from 'I don't have time' to 'My problems aren’t serious enough' — and explains why mental health support is for everyone.
Gordon Gooding
Jun 184 min read
Radical Acceptance: A Guide to Embracing Life As It Is
Radical acceptance means embracing reality without judgment, reducing suffering, and building resilience by accepting life as it is.
Gordon Gooding
Jan 75 min read
Unpacking Complex Trauma: Understanding, Recognizing, and Treating
Here we'll explore what complex trauma is, how it manifests in adulthood, common signs and signals, and why it's crucial to seek treatment.
Gordon Gooding
Jan 31, 20244 min read
FOMO: The Perils of Comparisons on Social Media
Social media often showcases the highlights and not the struggles of life, so it's crucial to recognize the dangers of comparison.
Lauren Torrisi, LMHC
Dec 4, 20233 min read
The Healing Power of Gratitude: Boosting Mental Health and Nurturing Your Brain
Taking time to acknowledge and appreciate the positive aspects of our lives can have a remarkable impact on our mental well-being.
Gordon Gooding
Nov 16, 20234 min read
What is Bilateral Stimulation and how can it help?
In the intricate landscape of the human brain, the left and right hemispheres play distinctive roles in shaping our emotions and...
Gordon Gooding
Oct 3, 20233 min read
Unveiling the Truths About Grief: Navigating the Journey Towards Healing
In this blog post, we will debunk common myths surrounding grief and shed light on the truths that can guide us through the healing process.
Gordon Gooding
Jul 24, 20233 min read
Which Podcast Is Your Therapist Plugging Into?
Discover the top podcasts recommended by therapists at Gooding Wellness. Explore insightful episodes on mental health, therapy techniques, and personal growth to enhance your well-being.
Liana Ross, LMHC
Jul 12, 20233 min read
Self Care Can Look Different for Everyone
In celebration of May being Mental Health Awareness Month, we know it’s important to schedule time regularly to relax and recharge.
Gordon Gooding
Apr 27, 20232 min read
Taking Care of Summer Self-Care
Prioritize your well-being this summer! Discover practical tips and strategies for maintaining self-care amidst the hustle and bustle. Learn how to set attainable goals, identify non-negotiables, and prioritize your mental health with Gooding Wellness.
Liana Ross, LMHC
Aug 2, 20223 min read
The Joys of Journaling: How Putting Pen to Paper Improves Mental Health
“A personal journal is an ideal environment in which to “become”. It is a perfect place for you to think, feel, discover, expand, remember a
Liana Ross, LMHC
Feb 15, 20222 min read
Respecting Our Bodies: A Different New Year's Resolution
January 1st....the holidays are done, the trees are coming down, the lights unplugged, and the gifts put away.
Gordon Gooding
Jan 19, 20223 min read
People Pleasing:When Kindness Turns Into Self Neglect
There is a difference between being nice and being a people pleaser.
Gordon Gooding
Nov 10, 20212 min read
Don’t Believe Everything You Think
We figured it’s a perfect time to debunk some of the common misconceptions that may be preventing you from finding a therapist.
Gordon Gooding
Oct 11, 20214 min read
Facing Sobriety: Simple Tools for a Successful Recovery
National Recovery Month reinforces the positive message that behavioral health is essential to overall health, that recovery is possible.
Gordon Gooding
Sep 13, 20213 min read
Back to School Mental Health Tips for Kids & Parents
eptember is here again. Which means back to school for kids, back to work for teachers and staff, back to the office and some new beginning
Gordon Gooding
Aug 15, 20213 min read
Independence over Codependency: Tips to finding YOUR OWN Joy
Codependency is an emotional condition that involves putting aside one’s own needs in order to constantly fulfill the needs of others.
Gordon Gooding
Jul 20, 20214 min read
Summer Reading Recommendations for Self-Care and Personal Growth
Explore our top picks for summer reading ! Discover books that inspire, educate, and support mental well-being, curated by the experts at Gooding Wellness.
Gordon Gooding
Jun 22, 20214 min read
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