What is Bilateral Stimulation and how can it help?
In the intricate landscape of the human brain, the left and right hemispheres play distinctive roles in shaping our emotions and...
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Blog
Part of our mission at Gooding Wellness Group is to provide education, some encouragement, a decent dose of humor, and some basic good-to-know information through our blog.
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Gordon Gooding
- Jul 24
- 3 min
Unveiling the Truths About Grief: Navigating the Journey Towards Healing
In this blog post, we will debunk common myths surrounding grief and shed light on the truths that can guide us through the healing process.
38 views0 comments
Liana Ross, LMHC
- Jul 12
- 3 min
Which Podcast Is Your Therapist Plugging into?
Enter podcasts, the digital audio phenomenon that has taken the world by storm.
33 views0 comments
Gordon Gooding
- Apr 27
- 2 min
Self Care Can Look Different for Everyone
In celebration of May being Mental Health Awareness Month, we know it’s important to schedule time regularly to relax and recharge.
97 views0 comments
Liana Ross, LMHC
- Feb 15, 2022
- 2 min
The Joys of Journaling: How Putting Pen to Paper Improves Mental Health
“A personal journal is an ideal environment in which to “become”. It is a perfect place for you to think, feel, discover, expand, remember a
126 views0 comments
Gordon Gooding
- Jan 19, 2022
- 3 min
Respecting Our Bodies: A Different New Year's Resolution
January 1st....the holidays are done, the trees are coming down, the lights unplugged, and the gifts put away.
93 views0 comments
Gordon Gooding
- Nov 10, 2021
- 2 min
People Pleasing:When Kindness Turns Into Self Neglect
There is a difference between being nice and being a people pleaser.
165 views0 comments
Gordon Gooding
- Oct 11, 2021
- 4 min
Don’t Believe Everything You Think
We figured it’s a perfect time to debunk some of the common misconceptions that may be preventing you from finding a therapist.
90 views0 comments
Gordon Gooding
- Sep 13, 2021
- 3 min
Facing Sobriety: Simple Tools for a Successful Recovery
National Recovery Month reinforces the positive message that behavioral health is essential to overall health, that recovery is possible.
82 views0 comments
Gordon Gooding
- Aug 15, 2021
- 3 min
Back to School for Kids & Parents
eptember is here again. Which means back to school for kids, back to work for teachers and staff, back to the office and some new beginning
118 views0 comments
Gordon Gooding
- Jul 20, 2021
- 4 min
Independence over Codependency: Tips to finding YOUR OWN Joy.
Codependency is an emotional condition that involves putting aside one’s own needs in order to constantly fulfill the needs of others.
78 views0 comments
Gordon Gooding
- Jun 22, 2021
- 4 min
Summer Reading 2021
Are you looking for some books to help with practicing self care and personal growth this summer? There are so many great books out...
71 views1 comment
Gordon Gooding
- Dec 1, 2020
- 3 min
Dealing with Darkness: Five Tips to Keep Your Days Bright
If there was ever going to be a good time to do away with Daylight Savings, this may have been the year. No extra hour of sleep can be...
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