Blog

Stay updated with the Gooding Wellness Fall 2025 Newsletter. Celebrate our Best of Long Island nominations, Gordon Gooding’s features in Grit Daily and Counselor Brief, and Liana Ross hitting 10k followers. Plus, see our recent community work with Long Island schools and task forces.

Catch up on all things Gooding Wellness! Our Spring 2025 newsletter features therapist media appearances, community connections, and school partnerships dedicated to mental health.

Winter at Gooding Wellness was all about growth, networking, and improving care. Check out what we've been up to this season!

Understanding the difference between disordered eating & eating disorders is crucial. Early intervention and professional help are key.

Gottman Method Couples Therapy offers research-backed tools to improve communication, manage conflict, and build healthier relationships.

Trauma affects learning. Educators can support students by recognizing signs, building trust, and fostering a safe, understanding space.

Read about the happenings at Gooding Wellness Group over the Summer of 2024.

Welcome to the Spring 2024 Gooding Wellness Newsletter, where we highlight the happenings of our practice in the office and community.

Read about our favorite places and things to do in the summer here on Long Island.

Welcome to the first edition of the Gooding Wellness Newsletter! Newsworthy happenings are always occurring!

Here we'll explore what complex trauma is, how it manifests in adulthood, common signs and signals, and why it's crucial to seek treatment.

In this blog, our therapists are ditching the couch for a cozy chat about their favorite holiday traditions.

In the intricate landscape of the human brain, the left and right hemispheres play distinctive roles in shaping our emotions and...

Discover the top podcasts recommended by therapists at Gooding Wellness. Explore insightful episodes on mental health, therapy techniques, and personal growth to enhance your well-being.

Is EMDR right for you? If you’re considering trauma therapy but aren't sure what to expect, read our guide to the five most common questions about EMDR. Discover how bilateral stimulation helps the brain process distressing memories and find relief.

In short, trauma is our emotional response to distressing experiences.

January 1st....the holidays are done, the trees are coming down, the lights unplugged, and the gifts put away.

There is a difference between being nice and being a people pleaser.