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Blog
Part of our mission at Gooding Wellness Group is to provide education, some encouragement, a decent dose of humor, and some basic good-to-know information through our blog.
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Radical Acceptance: A Guide to Embracing Life As It Is
Radical acceptance means embracing reality without judgment, reducing suffering, and building resilience by accepting life as it is.
Gordon Gooding
Jan 75 min read
FOMO: The Perils of Comparisons on Social Media
Social media often showcases the highlights and not the struggles of life, so it's crucial to recognize the dangers of comparison.
Lauren Torrisi, LMHC
Dec 4, 20233 min read
The Healing Power of Gratitude: Boosting Mental Health and Nurturing Your Brain
Taking time to acknowledge and appreciate the positive aspects of our lives can have a remarkable impact on our mental well-being.
Gordon Gooding
Nov 16, 20234 min read
What is Bilateral Stimulation and how can it help?
In the intricate landscape of the human brain, the left and right hemispheres play distinctive roles in shaping our emotions and...
Gordon Gooding
Oct 3, 20233 min read
The Next Chapter: A Guide for Parents Sending Their Kids to College
As kids leave for college, parents face a new chapter too. This guide helps you navigate emotions, foster independence, and embrace personal growth during this significant transition.
Gordon Gooding
Aug 2, 20233 min read
Unveiling the Truths About Grief: Navigating the Journey Towards Healing
In this blog post, we will debunk common myths surrounding grief and shed light on the truths that can guide us through the healing process.
Gordon Gooding
Jul 24, 20233 min read
Which Podcast Is Your Therapist Plugging Into?
Discover the top podcasts recommended by therapists at Gooding Wellness. Explore insightful episodes on mental health, therapy techniques, and personal growth to enhance your well-being.
Liana Ross, LMHC
Jul 12, 20233 min read
Facing Discomfort: Why Prioritizing Mental Health Is Uncomfortable Yet Worth It
Stoic philosopher Marcus Aurelius wrote in his private diary over 2,000 years ago, “The impediment to action advances action. What stands...
Gordon Gooding
May 11, 20234 min read
Grief: You Are Not Alone
Grief therapy provides us with an opportunity and a safe place to face our loss.We learn that while grief will always be there, it coexists
Gordon Gooding
Nov 22, 20224 min read
Get in the Herd: Why Community is the Key to Addiction Recovery
Discover why connection is essential to addiction recovery. Learn how joining a recovery community can reduce relapse risk, build resilience, and help you stay sober. At Gooding Wellness, we’re here to help you find your support system.
Gordon Gooding
Sep 16, 20223 min read
Suicide Prevention: What Does it Mean to Be At Risk?
Since the COVID-19 pandemic, we have seen an increase of anxiety & depressive symptoms in people of all ages. In addition to that, our...
Gordon Gooding
May 5, 20223 min read
The Joys of Journaling: How Putting Pen to Paper Improves Mental Health
“A personal journal is an ideal environment in which to “become”. It is a perfect place for you to think, feel, discover, expand, remember a
Liana Ross, LMHC
Feb 15, 20222 min read
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