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Blog
Part of our mission at Gooding Wellness Group is to provide education, some encouragement, a decent dose of humor, and some basic good-to-know information through our blog.
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Understanding the Flash Technique: A Breakthrough in Processing Traumatic Memories
The Flash Technique helps process traumatic memories with minimal distress, offering rapid, effective relief for healing and emotional well-
Gordon Gooding
Feb 243 min read
Radical Acceptance: A Guide to Embracing Life As It Is
Radical acceptance means embracing reality without judgment, reducing suffering, and building resilience by accepting life as it is.
Gordon Gooding
Jan 75 min read
FOMO: The Perils of Comparisons on Social Media
Social media often showcases the highlights and not the struggles of life, so it's crucial to recognize the dangers of comparison.
Lauren Torrisi, LMHC
Dec 4, 20233 min read
The Healing Power of Gratitude: Boosting Mental Health and Nurturing Your Brain
Taking time to acknowledge and appreciate the positive aspects of our lives can have a remarkable impact on our mental well-being.
Gordon Gooding
Nov 16, 20234 min read
Unplugging: Finding Peace in a Busy, Digital World
So what can we do to reduce technology use and focus more attention on the present moment?
Administration
Oct 17, 20233 min read
What is Bilateral Stimulation and how can it help?
In the intricate landscape of the human brain, the left and right hemispheres play distinctive roles in shaping our emotions and...
Gordon Gooding
Oct 3, 20233 min read
Which Podcast Is Your Therapist Plugging Into?
Discover the top podcasts recommended by therapists at Gooding Wellness. Explore insightful episodes on mental health, therapy techniques, and personal growth to enhance your well-being.
Liana Ross, LMHC
Jul 12, 20233 min read
Facing Discomfort: Why Prioritizing Mental Health Is Uncomfortable Yet Worth It
Stoic philosopher Marcus Aurelius wrote in his private diary over 2,000 years ago, “The impediment to action advances action. What stands...
Gordon Gooding
May 11, 20234 min read
Self Care Can Look Different for Everyone
In celebration of May being Mental Health Awareness Month, we know it’s important to schedule time regularly to relax and recharge.
Gordon Gooding
Apr 27, 20232 min read
Suicide Prevention: What Does it Mean to Be At Risk?
Since the COVID-19 pandemic, we have seen an increase of anxiety & depressive symptoms in people of all ages. In addition to that, our...
Gordon Gooding
May 5, 20223 min read
Moving Forward: Building Resilience with the 3 P's.
We’ve heard it over and over again in the past year. “ We are resilient” “We are becoming more resilient during COVID” “COVID is...
Gordon Gooding
Mar 9, 20213 min read
Practicing Mindfulness @ Work: Tips to Manage Stress
How do you catch your breath when you’re running a mile a minute through a seemingly endless busy work day? Sometimes the amount of phone...
Gordon Gooding
May 7, 20193 min read
Navigating Teen Stress on Long Island: A Parent's Guide
Long Island parents, learn essential strategies to support your stressed teen in 2025. Discover how to foster resilience, validate feelings, and navigate adolescent mental health challenges.
Gordon Gooding
Oct 21, 20185 min read
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