FOMO: The Perils of Comparisons on Social Media
Social media often showcases the highlights and not the struggles of life, so it's crucial to recognize the dangers of comparison.
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Blog
Part of our mission at Gooding Wellness Group is to provide education, some encouragement, a decent dose of humor, and some basic good-to-know information through our blog.
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Gordon Gooding
- Nov 16, 2023
- 4 min
The Healing Power of Gratitude: Boosting Mental Health and Nurturing Your Brain
Taking time to acknowledge and appreciate the positive aspects of our lives can have a remarkable impact on our mental well-being.
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Administration
- Oct 17, 2023
- 3 min
Unplugging: Finding Peace in a Busy, Digital World
So what can we do to reduce technology use and focus more attention on the present moment?
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Gordon Gooding
- Oct 3, 2023
- 3 min
What is Bilateral Stimulation and how can it help?
In the intricate landscape of the human brain, the left and right hemispheres play distinctive roles in shaping our emotions and...
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Liana Ross, LMHC
- Jul 12, 2023
- 3 min
Which Podcast Is Your Therapist Plugging into?
Enter podcasts, the digital audio phenomenon that has taken the world by storm.
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Gordon Gooding
- May 11, 2023
- 4 min
Facing Discomfort: Why Prioritizing Mental Health Is Uncomfortable Yet Worth It
Stoic philosopher Marcus Aurelius wrote in his private diary over 2,000 years ago, “The impediment to action advances action. What stands...
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Gordon Gooding
- Apr 27, 2023
- 2 min
Self Care Can Look Different for Everyone
In celebration of May being Mental Health Awareness Month, we know it’s important to schedule time regularly to relax and recharge.
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Gordon Gooding
- May 5, 2022
- 3 min
Suicide Prevention: What Does it Mean to Be At Risk?
Since the COVID-19 pandemic, we have seen an increase of anxiety & depressive symptoms in people of all ages. In addition to that, our...
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Gordon Gooding
- Mar 9, 2021
- 3 min
Moving Forward: Building Resilience with the 3 P's.
We’ve heard it over and over again in the past year. “ We are resilient” “We are becoming more resilient during COVID” “COVID is...
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Gordon Gooding
- May 7, 2019
- 3 min
Practicing Mindfulness @ Work: Tips to Manage Stress
How do you catch your breath when you’re running a mile a minute through a seemingly endless busy work day? Sometimes the amount of phone...
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Gordon Gooding
- Oct 21, 2018
- 2 min
Supporting Your Stressed Teen (even if they are "FINE")
Watching your child struggle with anxiety, depressive thoughts and/or overwhelming stress can be one of the most difficult challenges we...
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