Blog

Therapist Margaret Lorenz, LCSW shares her dual perspective as a professional and a single mom navigating the empty nest transition. Learn how to reframe your 'second adolescence' with practical DO's and DON'Ts for growth.

At Gooding Wellness, we’re seeing more and more young people using marijuana to “manage anxiety” across Long Island, but the truth is, THC-heavy marijuana may actually be making anxiety worse. While marijuana may provide temporary relief from anxious feelings, studies show that chronic or high-potency THC use can increase anxiety symptoms over time.

Understanding the difference between disordered eating & eating disorders is crucial. Early intervention and professional help are key.

Trauma affects learning. Educators can support students by recognizing signs, building trust, and fostering a safe, understanding space.

In this blog, we’ll help you understand your college kid's journey toward independence and why they might not be calling or texting.

A poem reminds us to practice compassion and reflection in parenting our children.

The adoption of handheld devices among the youth coincides with an uptick in mental health issues.

Discernment Counseling is a specialized type of therapy designed to help couples who are uncertain about the future of their...

Understanding the teenage mind is crucial in breaking through these communication barriers.

Learn how to help your child navigate the challenges of the back-to-school season. This guide for parents from Gooding Wellness provides five strategies to foster communication, build resilience, and promote a balanced lifestyle for your family.

As kids leave for college, parents face a new chapter too. This guide helps you navigate emotions, foster independence, and embrace personal growth during this significant transition.

Adolescent behavior and moods are challenging for parents to understand and communication with adolescents is typically difficult.

Support LGBTQ+ teens with love, acceptance, and resources. Learn how parents and educators can make a positive impact.

Over the past year, we have seen more than ever how technology and social media have had the ability to keep us connected, but how much...

As the coronavirus continues and our lives and those of our children remain deeply impacted, you may find yourself looking for ways to...

Supporting your Child or Teen through a divorce. During a marital aseparation or divorce your child can go through a wide range of...

Long Island parents, learn essential strategies to support your stressed teen in 2025. Discover how to foster resilience, validate feelings, and navigate adolescent mental health challenges.