Blog

A poem reminds us to practice compassion and reflection in parenting our children.

Welcome to the Spring 2024 Gooding Wellness Newsletter, where we highlight the happenings of our practice in the office and community.

Read about our favorite places and things to do in the summer here on Long Island.

The adoption of handheld devices among the youth coincides with an uptick in mental health issues.

Over the last few years, getting access to counseling services has become normalized in some ways, and yet still not an easy process.

Welcome to the first edition of the Gooding Wellness Newsletter! Newsworthy happenings are always occurring!

Here we'll explore what complex trauma is, how it manifests in adulthood, common signs and signals, and why it's crucial to seek treatment.

Discernment Counseling is a specialized type of therapy designed to help couples who are uncertain about the future of their...

In this blog, our therapists are ditching the couch for a cozy chat about their favorite holiday traditions.

Taking time to acknowledge and appreciate the positive aspects of our lives can have a remarkable impact on our mental well-being.

Understanding the teenage mind is crucial in breaking through these communication barriers.

In the intricate landscape of the human brain, the left and right hemispheres play distinctive roles in shaping our emotions and...

The journey of recovery from drugs and alcohol addiction is a courageous and transformative process. However, the challenges don't end...

Addiction is a complex and multifaceted disease, often rooted in deep-seated traumas that can manifest themselves as unmanageable...

Learn how to help your child navigate the challenges of the back-to-school season. This guide for parents from Gooding Wellness provides five strategies to foster communication, build resilience, and promote a balanced lifestyle for your family.

As kids leave for college, parents face a new chapter too. This guide helps you navigate emotions, foster independence, and embrace personal growth during this significant transition.

Stoic philosopher Marcus Aurelius wrote in his private diary over 2,000 years ago, “The impediment to action advances action. What stands in the way becomes the way.” It’s a somewhat unique perspective in a culture that focuses on avoiding discomfort any way we can. We’ll use food, alcohol, shopping, social media, entertainment, and pretty much anything we can find to keep ourselves going on that hedonic treadmill. While we may think we’re doing ourselves a favor by avoiding

Is EMDR right for you? If you’re considering trauma therapy but aren't sure what to expect, read our guide to the five most common questions about EMDR. Discover how bilateral stimulation helps the brain process distressing memories and find relief.

Struggling with dark days? Discover five practical tips to keep your days bright and maintain a positive mindset. Learn effective strategies for managing mental health from the experts at Gooding Wellness.

Long Island parents, learn essential strategies to support your stressed teen in 2025. Discover how to foster resilience, validate feelings, and navigate adolescent mental health challenges.