Blog

Part of our mission at Gooding Wellness Group is to provide education, some encouragement, a decent dose of humor, and some basic good-to-know information through our blog.

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All Posts
self care
self improvement
recovery
parenting
mindfulness
addiction
School Aged
self image
coping tools
grief
Addiction Recovery & Support Page
Counseling for Anxiety and Depressi
Stress Management & Resilience
Anger Management
Codependency
EMDR
Child and Adolescent Counseling
Parenting Support and Training
Couples and Family Counseling
Teletherapy
Walk and Talk or Outdoor Therapy
Grief Counseling
Disordered Eating
trauma
LGBTQ+
Peter Juliano
Liana Ross
Michelle Gegwich
Amanda Cioffi
Margaret Lorenz

A Guide to Finding the Right Therapist For YOU

Over the last few years, getting access to counseling services has become normalized in some ways, and yet still not an easy process.

Gordon Gooding

May 1, 20245 min read

Winter 2024: Good News from The Gooding Wellness Group

Welcome to the first edition of the Gooding Wellness Newsletter! Newsworthy happenings are always occurring!

Gordon Gooding

Apr 3, 20243 min read

Unpacking Complex Trauma: Understanding, Recognizing, and Treating

Here we'll explore what complex trauma is, how it manifests in adulthood, common signs and signals, and why it's crucial to seek treatment.

Gordon Gooding

Jan 31, 20244 min read

What Is Discernment Counseling?

Discernment Counseling is a specialized type of therapy designed to help couples who are uncertain about the future of their...

Gordon Gooding

Jan 10, 20242 min read

Holiday Traditions Throughout The Practice

In this blog, our therapists are ditching the couch for a cozy chat about their favorite holiday traditions.

Liana Ross, LMHC

Dec 18, 20233 min read

The Healing Power of Gratitude: Boosting Mental Health and Nurturing Your Brain

Taking time to acknowledge and appreciate the positive aspects of our lives can have a remarkable impact on our mental well-being.

Gordon Gooding

Nov 16, 20234 min read

WHATEVER: Communicating with Your Reluctant Teen

Understanding the teenage mind is crucial in breaking through these communication barriers.

Gordon Gooding

Nov 1, 20234 min read

What is Bilateral Stimulation and how can it help?

In the intricate landscape of the human brain, the left and right hemispheres play distinctive roles in shaping our emotions and...

Gordon Gooding

Oct 3, 20233 min read

Relationships in Recovery: Rebuilding Trust and Establishing Boundaries

The journey of recovery from drugs and alcohol addiction is a courageous and transformative process. However, the challenges don't end...

Administration

Sep 1, 20233 min read

Utilizing EMDR for Recovery and Healing

Addiction is a complex and multifaceted disease, often rooted in deep-seated traumas that can manifest themselves as unmanageable...

Administration

Sep 1, 20234 min read

Embracing Resilience: A Mental Health Guide for Parents Navigating the Back-to-School Transition

Learn how to help your child navigate the challenges of the back-to-school season. This guide for parents from Gooding Wellness provides five strategies to foster communication, build resilience, and promote a balanced lifestyle for your family.

Gordon Gooding

Aug 31, 20233 min read

The Next Chapter: A Guide for Parents Sending Their Kids to College

As kids leave for college, parents face a new chapter too. This guide helps you navigate emotions, foster independence, and embrace personal growth during this significant transition.

Gordon Gooding

Aug 2, 20233 min read

Facing Discomfort: Why Prioritizing Mental Health Is Uncomfortable Yet Worth It

Stoic philosopher Marcus Aurelius wrote in his private diary over 2,000 years ago, “The impediment to action advances action. What stands...

Gordon Gooding

May 11, 20234 min read

Dealing with Darkness: Five Tips to Keep Your Days Bright

Struggling with dark days? Discover five practical tips to keep your days bright and maintain a positive mindset. Learn effective strategies for managing mental health from the experts at Gooding Wellness.

Gordon Gooding

Nov 9, 20223 min read

Navigating Teen Stress on Long Island: A Parent's Guide

Long Island parents, learn essential strategies to support your stressed teen in 2025. Discover how to foster resilience, validate feelings, and navigate adolescent mental health challenges.

Gordon Gooding

Oct 20, 20185 min read