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Part of our mission at Gooding Wellness Group is to provide education, some encouragement, a decent dose of humor, and some basic good-to-know information through our blog.
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Unraveling Anxiety with EMDR: A Journey to Healing
EMDR offers hope for anxiety relief by helping reprocess traumatic memories through guided eye movements with a trained therapist.
Gordon Gooding
2 days ago4 min read
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Good News from the Gooding Wellness Group: Winter 2025 Newsletter
Winter at Gooding Wellness was all about growth, networking, and improving care. Check out what we've been up to this season!
Gordon Gooding
Apr 95 min read
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Understanding the Flash Technique: A Breakthrough in Processing Traumatic Memories
The Flash Technique helps process traumatic memories with minimal distress, offering rapid, effective relief for healing and emotional well-
Gordon Gooding
Feb 243 min read
114 views
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Screen-Free Fun: Family Friendly Activities on Long Island for Winter Break
Lauren Gooding runs us through some fun things to do on Long Island during this year's winter break.
Gordon Gooding
Feb 115 min read
81 views
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Radical Acceptance: A Guide to Embracing Life As It Is
Radical acceptance means embracing reality without judgment, reducing suffering, and building resilience by accepting life as it is.
Gordon Gooding
Jan 75 min read
417 views
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Trauma-Informed Education: Effective Strategies for Educators
Trauma affects learning. Educators can support students by recognizing signs, building trust, and fostering a safe, understanding space.
Gordon Gooding
Nov 6, 20245 min read
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Supporting Your College Freshman: How to Navigate Their Independence Without Losing Touch
In this blog, we’ll help you understand your college kid's journey toward independence and why they might not be calling or texting.
Gordon Gooding
Oct 8, 20245 min read
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Supporting a Loved One: A Guide for Families Facing Recovery
Family support is key to addiction recovery. Learn how families can heal together in our latest blog at Gooding Wellness.
Gordon Gooding
Sep 22, 20243 min read
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Good News from the Gooding Wellness Group: Summer 2024 Newsletter
Read about the happenings at Gooding Wellness Group over the Summer of 2024.
Gordon Gooding
Sep 7, 20244 min read
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Embracing Compassion and Reflection in Parenting: A Lesson from "Father Forgets" by W. Livingston
A poem reminds us to practice compassion and reflection in parenting our children.
Gordon Gooding
Sep 1, 20246 min read
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Good News from the Gooding Wellness Group: Spring 2024 Newsletter
Welcome to the Spring 2024 Gooding Wellness Newsletter, where we highlight the happenings of our practice in the office and community.
Gordon Gooding
Jul 2, 20244 min read
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Our Favorite Summer Activities and Places
Read about our favorite places and things to do in the summer here on Long Island.
Gordon Gooding
Jun 28, 20243 min read
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Embracing a Play-Based Childhood in the Digital Age
The adoption of handheld devices among the youth coincides with an uptick in mental health issues.
Gordon Gooding
May 28, 20244 min read
213 views
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A Guide to Finding the Right Therapist For YOU.
Over the last few years, getting access to counseling services has become normalized in some ways, and yet still not an easy process.
Gordon Gooding
May 1, 20245 min read
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Winter 2024: Good News from The Gooding Wellness Group
Welcome to the first edition of the Gooding Wellness Newsletter! Newsworthy happenings are always occurring!
Gordon Gooding
Apr 3, 20243 min read
415 views
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Unpacking Complex Trauma: Understanding, Recognizing, and Treating
Here we'll explore what complex trauma is, how it manifests in adulthood, common signs and signals, and why it's crucial to seek treatment.
Gordon Gooding
Jan 31, 20244 min read
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What Is Discernment Counseling?
Discernment Counseling is a specialized type of therapy designed to help couples who are uncertain about the future of their...
Gordon Gooding
Jan 10, 20242 min read
142 views
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Holiday Traditions Throughout The Practice
In this blog, our therapists are ditching the couch for a cozy chat about their favorite holiday traditions.
Liana Ross, LMHC
Dec 18, 20233 min read
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The Healing Power of Gratitude: Boosting Mental Health and Nurturing Your Brain
Taking time to acknowledge and appreciate the positive aspects of our lives can have a remarkable impact on our mental well-being.
Gordon Gooding
Nov 16, 20234 min read
114 views
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WHATEVER: Communicating with Your Reluctant Teen
Understanding the teenage mind is crucial in breaking through these communication barriers.
Gordon Gooding
Nov 1, 20233 min read
84 views
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