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Discernment Counseling

If you or your spouse are considering divorce but are not completely sure that’s the best path, you are in a tough spot - and Discernment Counseling is designed for you. It’s a chance to slow down, take a breath, and look at your options for your marriage.

Discernment Counseling is a new way of helping couples where one person is “leaning out” of the relationship—and not sure that regular marriage counseling would help--and the other is "leaning in”—that is, interested in rebuilding the marriage.

How it works
 

The therapist will help you decide whether to try to restore your marriage to health, move toward divorce, or take a time out and decide later.  

 

The goal is for you to gain clarity and confidence about a direction, based on a deeper understanding of your relationship and its possibilities for the future.

The goal is not to solve your marital problems but to see if they are solvable. You will each be treated with compassion and respect no matter how you are feeling about your marriage at the moment. No bad guys and good guys.

You will come in as a couple but the most important work occurs in the one-to-one conversations with the therapist. Why? Because you are starting out in different places.

The therapist respects your reasons for divorce while trying to open up the possibility of restoring the marriage to health.

The therapist emphasizes the importance of each of you seeing your own contributions to the problems and the possible solutions. This will be useful in future relationships even if this one ends.

Number of Sessions:

A maximum of 5 counseling sessions. The first session is usually 2 hours and the subsequent are 1.5 or 2 hours.

Discernment Counseling is not suited for these situations:

  • When one spouse has already made a final decision to divorce

  • When one spouse is coercing the other to participate

  • When there is danger of domestic violence

Our Clinicians Who Can Help

Get a Call from Gooding Wellness

Our Licensed Therapists will get back to you.

Other Services

Anxiety & Depression

Child and Adolescent Counseling

Couples and Family Counseling

Parenting Support & Training

Neurodivergent Affirming Therapy

Trauma Therapy

EMDR Therapy

Flash Technique

Grief Counseling

Parenting Support & Training

Disordered Eating

LGBTQ+ Affirming Therapy

Discernment Counseling

Stress Management & Resilience

Walk and Talk or Outdoor Therapy

Teletherapy

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You dont have to navigate it alone. Help when you need it.

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Gooding Wellness Group, Cold Spring Harbor NY
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Please allow us 24 hours to respond to your message on weekdays, and 48 hours on weekends. If this is an emergency, dial 911 or go to your nearest emergency room.

Tel: 631-351-2940

147 Main Street Cold Spring Harbor, NY

40.87115° N, 73.45754° W

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