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Blog
Part of our mission at Gooding Wellness Group is to provide education, some encouragement, a decent dose of humor, and some basic good-to-know information through our blog.
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Benefits of Teletherapy
A lot of us know the comfort that comes from our regular therapy session. Counseling is an important part of many people’s routines and...
Gordon Gooding
May 20, 20203 min read
Corona Virus Anxiety Part II: Move, Connect & Nurture
This article is a follow-up to our previous blog post about COVID-19, which can be found here. “What day is it?” is a question we seem to...
Gordon Gooding
May 5, 20203 min read
Thank You Teachers: A Message from Gooding Wellness Group
As a mental health provider, I have worked in the school system for over 23 years. I have had the unique experience of being surrounded...
Gordon Gooding
Apr 6, 20205 min read
Coronavirus Anxiety: Simple Reminders for Self-Care During a Health Crisis
What a strange time it is. The Coronavirus, COVID-19, the proper name given to the disease by science, is now considered a global...
Gordon Gooding
Mar 13, 20203 min read
Exercise & Your Mental Health: Move a Muscle, Change a Thought Pattern
With so many people now encouraging and developing “wellness” in schools, relationships and work spaces, it all can seem overwhelming. ...
Gordon Gooding
Jan 24, 20203 min read
Marijuana Vaping on the Rise
PART II: Marijuana Vaping on the Rise Recently there has been a huge awakening to the various dangers of vaping and THC use with our...
Gordon Gooding
Oct 19, 20193 min read
Helping a Family Member after Substance Abuse Treatment
This is part two of our two-part series on helping loved ones with addiction issues. In the first part, we talked about the different...
Gordon Gooding
Sep 13, 20193 min read
Helping a Family Member Find Recovery
September is National Recovery Month. With that in mind, we here at Gooding Wellness would like to speak on something we know a lot...
Gordon Gooding
Aug 24, 20193 min read
10 Easy Tips to Developing a Positive Self-Care Plan
Learn 10 easy tips for developing a positive self-care plan to boost your mental well-being and reduce stress with Gooding Wellness.
Gordon Gooding
Aug 10, 20193 min read
Supporting your Teen or Child Through Divorce: Advice for Parents
Supporting your Child or Teen through a divorce. During a marital aseparation or divorce your child can go through a wide range of...
Gordon Gooding
Jul 2, 20196 min read
Practicing Mindfulness @ Work: Tips to Manage Stress
How do you catch your breath when you’re running a mile a minute through a seemingly endless busy work day? Sometimes the amount of phone...
Gordon Gooding
May 7, 20193 min read
Walking & Talking: Taking Therapy Outdoors
Some people might feel overwhelmed by the intimacy and formalness of therapy in a traditional office setting. They may find it hard to...
Gordon Gooding
Apr 9, 20192 min read
Advice for Young Adults: Helping Friends with Grief & Loss
As adults, we are often at a loss of how to support our young people as they are so closely connected to their peer supports.
Gordon Gooding
Feb 26, 20195 min read
Could I Possibly be Depressed?
Depression Quiz: 10 simple questions to ask yourself. Sadness is something everybody deals with sometimes. Depression, however, is a very...
Gordon Gooding
Jan 21, 20192 min read
Healthy Habits to Improve Self-Care
The practice of self-care is best described as any activity that we intentionally practice to take care of our mental, emotional, and...
Gordon Gooding
Jan 2, 20195 min read
Keeping the Holidays Happy: Bringing Mindfulness into the Season.
It’s the most wonderful time of the year?? Well that's what they say at least. Experience tells me any time can be the best time of the...
Gordon Gooding
Dec 2, 20187 min read
Where Do I Even Start: How Do I Find The Right Therapist For Myself?
Finding The Right Therapist for You So you’ve decided it’s time you talked to a professional therapist…However, taking on the task of...
Gordon Gooding
Nov 1, 20183 min read
Navigating Teen Stress on Long Island: A Parent's Guide
Long Island parents, learn essential strategies to support your stressed teen in 2025. Discover how to foster resilience, validate feelings, and navigate adolescent mental health challenges.
Gordon Gooding
Oct 20, 20185 min read
Teens & Vaping: What You Need to Know.
Teens and Vaping Each week I hear more and more stories about parents finding their kids with vaping paraphernalia. A recent article in...
Gordon Gooding
Sep 29, 20183 min read
New Beginings: Let's do this!
September is a big month! Back to school for my kids, back to my school job and time to start a new chapter in my new office with some of...
Gordon Gooding
Aug 22, 20183 min read
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