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Have you ever wondered why talking with a therapist has to be inside an office?

Over the past year, we have seen more than ever how technology and social media have had the ability to keep us connected, but how much...

We’ve heard it over and over again in the past year. “ We are resilient” “We are becoming more resilient during COVID” “COVID is...

There’s no doubt we’ve been through an extremely stressful time. The stress and anxiety from working from home, juggling careers, kids,...

As the coronavirus continues and our lives and those of our children remain deeply impacted, you may find yourself looking for ways to...

With Hanukkah now behind us and Christmas just ahead of us, I wanted to take a brief moment to wish everyone a very happy holiday season....

There is no denying that this year’s holiday celebrations will indeed be different. Whether you are gathering as a smaller group, unable...

If there was ever going to be a good time to do away with Daylight Savings, this may have been the year. No extra hour of sleep can be...

Masked Communication: Making the most out of communicating with a mask on. All of us use our facial expressions to convey how we are...

A person who uses a substance or engages in a behavior for which the rewarding effects provide the desire to repeat the activity over and...

5 Ways to Deal with The Uncertainty of Returning to School Post-COVID As our summer slowly comes to an end, students, parents and...

Our Guide for Returning To Our Offices As our world slowly starts to return to some sense of “normalcy”, we are excited to begin to...

A lot of us know the comfort that comes from our regular therapy session. Counseling is an important part of many people’s routines and can lead to improved communication and interpersonal skills, greater self-acceptance and self-esteem, more ability to change self-defeating behaviors, better expression and management of emotions, relief from depression, anxiety or other mental health conditions and increased confidence and decision-making skills. These last few weeks have be

This article is a follow-up to our previous blog post about COVID-19, which can be found here. “What day is it?” is a question we seem to...

As a mental health provider, I have worked in the school system for over 23 years. I have had the unique experience of being surrounded...

What a strange time it is. The Coronavirus, COVID-19, the proper name given to the disease by science, is now considered a global...

With so many people now encouraging and developing “wellness” in schools, relationships and work spaces, it all can seem overwhelming. ...

PART II: Marijuana Vaping on the Rise Recently there has been a huge awakening to the various dangers of vaping and THC use with our...

This is part two of our two-part series on helping loved ones with addiction issues. In the first part, we talked about the different...

September is National Recovery Month. With that in mind, we here at Gooding Wellness would like to speak on something we know a lot...