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Blog
Part of our mission at Gooding Wellness Group is to provide education, some encouragement, a decent dose of humor, and some basic good-to-know information through our blog.
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Lighten Up The Season With Our Feel Good Holiday Movies
It is that time of the year again! The holiday season is upon us and the team at Gooding Wellness PC are here for it. We know the...
Liana Ross, LMHC
Dec 14, 20223 min read
Grief: You Are Not Alone
Grief therapy provides us with an opportunity and a safe place to face our loss.We learn that while grief will always be there, it coexists
Gordon Gooding
Nov 22, 20224 min read
Dealing with Darkness: Five Tips to Keep Your Days Bright
Struggling with dark days? Discover five practical tips to keep your days bright and maintain a positive mindset. Learn effective strategies for managing mental health from the experts at Gooding Wellness.
Gordon Gooding
Nov 9, 20223 min read
Get in the Herd: Why Community is the Key to Addiction Recovery
Discover why connection is essential to addiction recovery. Learn how joining a recovery community can reduce relapse risk, build resilience, and help you stay sober. At Gooding Wellness, we’re here to help you find your support system.
Gordon Gooding
Sep 16, 20223 min read
Recovery Begins with Connection: Why Community is Essential to Healing from Addiction
Struggling with addiction? Learn why connection and community are essential to the recovery process. Discover how support systems can help you heal and stay on track—because recovery starts with not being alone.
Gordon Gooding
Sep 1, 20223 min read
Taking Care of Summer Self-Care
Prioritize your well-being this summer! Discover practical tips and strategies for maintaining self-care amidst the hustle and bustle. Learn how to set attainable goals, identify non-negotiables, and prioritize your mental health with Gooding Wellness.
Liana Ross, LMHC
Aug 2, 20223 min read
Can You Be Friends With Your Ex?
Can a love connection be reworked into a platonic relationship? Is it possible to be "just friends" with someone you used to date? The...
Liana Ross, LMHC
Jul 12, 20223 min read
Gooding Wellness Celebrates Pride Month: Parents & Teachers Supporting LGBTQ+ Youth
Support LGBTQ+ teens with love, acceptance, and resources. Learn how parents and educators can make a positive impact.
Liana Ross, LMHC
Jun 21, 20226 min read
Gooding Wellness Celebrates Pride Month: Youth Supporting Youth
As we grow and develop, so does our awareness of sexual orientation and gender identity/expression. Some youths are sure of one, or both...
Liana Ross, LMHC
Jun 7, 20222 min read
Suicide Prevention: What Does it Mean to Be At Risk?
Since the COVID-19 pandemic, we have seen an increase of anxiety & depressive symptoms in people of all ages. In addition to that, our...
Gordon Gooding
May 5, 20223 min read
Once a Cheater, Always a Cheater?: Defining Infidelity & Reaching Recovery
Do you believe that “once a cheater always a cheater?” Due to this mindset many of us might have, we are here to explore that idea and...
Liana Ross, LMHC
Apr 20, 20223 min read
Understanding Grief in Children: What to Expect & How to Help
Grief is a universal emotion. Everyone will grieve something or someone in their lifetime. 1 in 5 children will experience the death of...
Liana Ross, LMHC
Mar 24, 20223 min read
The Joys of Journaling: How Putting Pen to Paper Improves Mental Health
“A personal journal is an ideal environment in which to “become”. It is a perfect place for you to think, feel, discover, expand, remember a
Liana Ross, LMHC
Feb 15, 20222 min read
Respecting Our Bodies: A Different New Year's Resolution
January 1st....the holidays are done, the trees are coming down, the lights unplugged, and the gifts put away.
Gordon Gooding
Jan 19, 20223 min read
People Pleasing:When Kindness Turns Into Self Neglect
There is a difference between being nice and being a people pleaser.
Gordon Gooding
Nov 10, 20212 min read
Don’t Believe Everything You Think
We figured it’s a perfect time to debunk some of the common misconceptions that may be preventing you from finding a therapist.
Gordon Gooding
Oct 11, 20214 min read
Facing Sobriety: Simple Tools for a Successful Recovery
National Recovery Month reinforces the positive message that behavioral health is essential to overall health, that recovery is possible.
Gordon Gooding
Sep 13, 20213 min read
Back to School Mental Health Tips for Kids & Parents
eptember is here again. Which means back to school for kids, back to work for teachers and staff, back to the office and some new beginning
Gordon Gooding
Aug 15, 20213 min read
Independence over Codependency: Tips to finding YOUR OWN Joy
Codependency is an emotional condition that involves putting aside one’s own needs in order to constantly fulfill the needs of others.
Gordon Gooding
Jul 20, 20214 min read
Summer Reading Recommendations for Self-Care and Personal Growth
Explore our top picks for summer reading ! Discover books that inspire, educate, and support mental well-being, curated by the experts at Gooding Wellness.
Gordon Gooding
Jun 22, 20214 min read
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