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Blog
Part of our mission at Gooding Wellness Group is to provide education, some encouragement, a decent dose of humor, and some basic good-to-know information through our blog.
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The Joys of Journaling: How Putting Pen to Paper Improves Mental Health
“A personal journal is an ideal environment in which to “become”. It is a perfect place for you to think, feel, discover, expand, remember a
Liana Ross, LMHC
Feb 15, 20222 min read
Respecting Our Bodies: A Different New Year's Resolution
January 1st....the holidays are done, the trees are coming down, the lights unplugged, and the gifts put away.
Gordon Gooding
Jan 19, 20223 min read
People Pleasing:When Kindness Turns Into Self Neglect
There is a difference between being nice and being a people pleaser.
Gordon Gooding
Nov 10, 20212 min read
Don’t Believe Everything You Think
We figured it’s a perfect time to debunk some of the common misconceptions that may be preventing you from finding a therapist.
Gordon Gooding
Oct 11, 20214 min read
Facing Sobriety: Simple Tools for a Successful Recovery
National Recovery Month reinforces the positive message that behavioral health is essential to overall health, that recovery is possible.
Gordon Gooding
Sep 13, 20213 min read
Back to School Mental Health Tips for Kids & Parents
eptember is here again. Which means back to school for kids, back to work for teachers and staff, back to the office and some new beginning
Gordon Gooding
Aug 15, 20213 min read
Independence over Codependency: Tips to finding YOUR OWN Joy
Codependency is an emotional condition that involves putting aside one’s own needs in order to constantly fulfill the needs of others.
Gordon Gooding
Jul 20, 20214 min read
Summer Reading Recommendations for Self-Care and Personal Growth
Explore our top picks for summer reading ! Discover books that inspire, educate, and support mental well-being, curated by the experts at Gooding Wellness.
Gordon Gooding
Jun 22, 20214 min read
Taking Therapy Outdoors
Have you ever wondered why talking with a therapist has to be inside an office?
Gordon Gooding
Jun 8, 20212 min read
Parenting in a Digital World
Over the past year, we have seen more than ever how technology and social media have had the ability to keep us connected, but how much...
Gordon Gooding
Apr 21, 20213 min read
Moving Forward: Building Resilience with the 3 P's.
We’ve heard it over and over again in the past year. “ We are resilient” “We are becoming more resilient during COVID” “COVID is...
Gordon Gooding
Mar 9, 20213 min read
Connecting During Quarantine: Tips for Couples
There’s no doubt we’ve been through an extremely stressful time. The stress and anxiety from working from home, juggling careers, kids,...
Gordon Gooding
Feb 10, 20212 min read
Parenting Through Uncertainty
As the coronavirus continues and our lives and those of our children remain deeply impacted, you may find yourself looking for ways to...
Gordon Gooding
Jan 21, 20213 min read
Happy Holidays from Gooding Wellness!
With Hanukkah now behind us and Christmas just ahead of us, I wanted to take a brief moment to wish everyone a very happy holiday season....
Gordon Gooding
Dec 20, 20203 min read
Keeping the Holidays Happy: COVID Edition
There is no denying that this year’s holiday celebrations will indeed be different. Whether you are gathering as a smaller group, unable...
Gordon Gooding
Dec 19, 20202 min read
Dealing with Darkness: Five Tips to Keep Your Days Bright
If there was ever going to be a good time to do away with Daylight Savings, this may have been the year. No extra hour of sleep can be...
Gordon Gooding
Dec 1, 20203 min read
"Mask"ed Communication
Masked Communication: Making the most out of communicating with a mask on. All of us use our facial expressions to convey how we are...
Gordon Gooding
Oct 13, 20204 min read
Recovery in a Virtual Environment
A person who uses a substance or engages in a behavior for which the rewarding effects provide the desire to repeat the activity over and...
Gordon Gooding
Sep 19, 20204 min read
Tools for Dealing with Uncertainty
5 Ways to Deal with The Uncertainty of Returning to School Post-COVID As our summer slowly comes to an end, students, parents and...
Gordon Gooding
Aug 8, 20203 min read
So How Will This Work?
Our Guide for Returning To Our Offices As our world slowly starts to return to some sense of “normalcy”, we are excited to begin to...
Gordon Gooding
Jun 15, 20203 min read
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