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Blog
Part of our mission at Gooding Wellness Group is to provide education, some encouragement, a decent dose of humor, and some basic good-to-know information through our blog.
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Relationships in Recovery: Rebuilding Trust and Establishing Boundaries
The journey of recovery from drugs and alcohol addiction is a courageous and transformative process. However, the challenges don't end...
Administration
Sep 1, 20233 min read
Utilizing EMDR for Recovery and Healing
Addiction is a complex and multifaceted disease, often rooted in deep-seated traumas that can manifest themselves as unmanageable...
Administration
Sep 1, 20234 min read
Embracing Resilience: A Mental Health Guide for Parents Navigating the Back-to-School Transition
Learn how to help your child navigate the challenges of the back-to-school season. This guide for parents from Gooding Wellness provides five strategies to foster communication, build resilience, and promote a balanced lifestyle for your family.
Gordon Gooding
Aug 31, 20233 min read
The Next Chapter: A Guide for Parents Sending Their Kids to College
As kids leave for college, parents face a new chapter too. This guide helps you navigate emotions, foster independence, and embrace personal growth during this significant transition.
Gordon Gooding
Aug 2, 20233 min read
Unveiling the Truths About Grief: Navigating the Journey Towards Healing
In this blog post, we will debunk common myths surrounding grief and shed light on the truths that can guide us through the healing process.
Gordon Gooding
Jul 24, 20233 min read
Which Podcast Is Your Therapist Plugging Into?
Discover the top podcasts recommended by therapists at Gooding Wellness. Explore insightful episodes on mental health, therapy techniques, and personal growth to enhance your well-being.
Liana Ross, LMHC
Jul 12, 20233 min read
Understanding the Evolving World of Gender Identity
Understanding the Evolving World of Gender by continually educating ourselves and broadening our understanding.
Administration
Jun 1, 20235 min read
Facing Discomfort: Why Prioritizing Mental Health Is Uncomfortable Yet Worth It
Stoic philosopher Marcus Aurelius wrote in his private diary over 2,000 years ago, “The impediment to action advances action. What stands...
Gordon Gooding
May 11, 20234 min read
Self Care Can Look Different for Everyone
In celebration of May being Mental Health Awareness Month, we know it’s important to schedule time regularly to relax and recharge.
Gordon Gooding
Apr 27, 20232 min read
The Perfect Storm: Adolescent Development and the Teenage Brain
Adolescent behavior and moods are challenging for parents to understand and communication with adolescents is typically difficult.
Gordon Gooding
Mar 6, 20235 min read
Your Top Five Questions About EMDR, Answered
EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a therapy technique that has historically been used to treat Trauma.
Gordon Gooding
Feb 1, 20233 min read
The Truth About Trauma
In short, trauma is our emotional response to distressing experiences.
Gordon Gooding
Jan 11, 20234 min read
Lighten Up The Season With Our Feel Good Holiday Movies
It is that time of the year again! The holiday season is upon us and the team at Gooding Wellness PC are here for it. We know the...
Liana Ross, LMHC
Dec 14, 20223 min read
Grief: You Are Not Alone
Grief therapy provides us with an opportunity and a safe place to face our loss.We learn that while grief will always be there, it coexists
Gordon Gooding
Nov 21, 20224 min read
Dealing with Darkness: Five Tips to Keep Your Days Bright
Struggling with dark days? Discover five practical tips to keep your days bright and maintain a positive mindset. Learn effective strategies for managing mental health from the experts at Gooding Wellness.
Gordon Gooding
Nov 9, 20223 min read
Get in the Herd: Why Community is the Key to Addiction Recovery
Discover why connection is essential to addiction recovery. Learn how joining a recovery community can reduce relapse risk, build resilience, and help you stay sober. At Gooding Wellness, we’re here to help you find your support system.
Gordon Gooding
Sep 16, 20223 min read
Recovery Begins with Connection: Why Community is Essential to Healing from Addiction
Struggling with addiction? Learn why connection and community are essential to the recovery process. Discover how support systems can help you heal and stay on track—because recovery starts with not being alone.
Gordon Gooding
Sep 1, 20223 min read
Taking Care of Summer Self-Care
Prioritize your well-being this summer! Discover practical tips and strategies for maintaining self-care amidst the hustle and bustle. Learn how to set attainable goals, identify non-negotiables, and prioritize your mental health with Gooding Wellness.
Liana Ross, LMHC
Aug 2, 20223 min read
Can You Be Friends With Your Ex?
Can a love connection be reworked into a platonic relationship? Is it possible to be "just friends" with someone you used to date? The...
Liana Ross, LMHC
Jul 12, 20223 min read
Gooding Wellness Celebrates Pride Month: Parents & Teachers Supporting LGBTQ+ Youth
Support LGBTQ+ teens with love, acceptance, and resources. Learn how parents and educators can make a positive impact.
Liana Ross, LMHC
Jun 21, 20226 min read
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