Blog

Here we'll explore what complex trauma is, how it manifests in adulthood, common signs and signals, and why it's crucial to seek treatment.

Discernment Counseling is a specialized type of therapy designed to help couples who are uncertain about the future of their...

In this blog, our therapists are ditching the couch for a cozy chat about their favorite holiday traditions.

Social media often showcases the highlights and not the struggles of life, so it's crucial to recognize the dangers of comparison.

Taking time to acknowledge and appreciate the positive aspects of our lives can have a remarkable impact on our mental well-being.

Understanding the teenage mind is crucial in breaking through these communication barriers.

So what can we do to reduce technology use and focus more attention on the present moment?

In the intricate landscape of the human brain, the left and right hemispheres play distinctive roles in shaping our emotions and...

The journey of recovery from drugs and alcohol addiction is a courageous and transformative process. However, the challenges don't end...

Addiction is a complex and multifaceted disease, often rooted in deep-seated traumas that can manifest themselves as unmanageable...

Learn how to help your child navigate the challenges of the back-to-school season. This guide for parents from Gooding Wellness provides five strategies to foster communication, build resilience, and promote a balanced lifestyle for your family.

As kids leave for college, parents face a new chapter too. This guide helps you navigate emotions, foster independence, and embrace personal growth during this significant transition.

In this blog post, we will debunk common myths surrounding grief and shed light on the truths that can guide us through the healing process.

Discover the top podcasts recommended by therapists at Gooding Wellness. Explore insightful episodes on mental health, therapy techniques, and personal growth to enhance your well-being.

Understanding the Evolving World of Gender by continually educating ourselves and broadening our understanding.

Stoic philosopher Marcus Aurelius wrote in his private diary over 2,000 years ago, “The impediment to action advances action. What stands in the way becomes the way.” It’s a somewhat unique perspective in a culture that focuses on avoiding discomfort any way we can. We’ll use food, alcohol, shopping, social media, entertainment, and pretty much anything we can find to keep ourselves going on that hedonic treadmill. While we may think we’re doing ourselves a favor by avoiding

In celebration of May being Mental Health Awareness Month, we know it’s important to schedule time regularly to relax and recharge.

Adolescent behavior and moods are challenging for parents to understand and communication with adolescents is typically difficult.

Is EMDR right for you? If you’re considering trauma therapy but aren't sure what to expect, read our guide to the five most common questions about EMDR. Discover how bilateral stimulation helps the brain process distressing memories and find relief.

In short, trauma is our emotional response to distressing experiences.