Blog

Get a peek behind the scenes with our team of Long Island therapists! From beach mornings and local hikes to the best advice on overcoming "relaxation guilt," discover how our clinicians practice self-care and protect their mental health during the summer months. Learn how to slow down and recharge this season.

Reflect on a season of growth with the Gooding Wellness Group Summer 2025 Newsletter. Read about advanced EMDR training, professional networking, trauma-informed care presentations, and our commitment to National Recovery Month.

Make this summer on Long Island meaningful. Discover emotional, physical, financial, and personal growth goals from Gooding Wellness Group to help you create a season of intention, connection, and self-care.

Read about the happenings at Gooding Wellness Group over the Summer of 2024.

Read about our favorite places and things to do in the summer here on Long Island.

Learn how to help your child navigate the challenges of the back-to-school season. This guide for parents from Gooding Wellness provides five strategies to foster communication, build resilience, and promote a balanced lifestyle for your family.

Discover the top podcasts recommended by therapists at Gooding Wellness. Explore insightful episodes on mental health, therapy techniques, and personal growth to enhance your well-being.

Prioritize your well-being this summer! Discover practical tips and strategies for maintaining self-care amidst the hustle and bustle. Learn how to set attainable goals, identify non-negotiables, and prioritize your mental health with Gooding Wellness.

Explore our top picks for summer reading ! Discover books that inspire, educate, and support mental well-being, curated by the experts at Gooding Wellness.