Blog

Long Island parents: Is the pressure cooker of modern childhood burning out your kids? Learn signs of stress, the Yerkes-Dodson curve, and 7 tools to build genuine resilience and balance.

Therapist Margaret Lorenz, LCSW shares her dual perspective as a professional and a single mom navigating the empty nest transition. Learn how to reframe your 'second adolescence' with practical DO's and DON'Ts for growth.

At Gooding Wellness, we’re seeing more and more young people using marijuana to “manage anxiety” across Long Island, but the truth is, THC-heavy marijuana may actually be making anxiety worse. While marijuana may provide temporary relief from anxious feelings, studies show that chronic or high-potency THC use can increase anxiety symptoms over time.

Understanding the difference between disordered eating & eating disorders is crucial. Early intervention and professional help are key.

In this blog, we’ll help you understand your college kid's journey toward independence and why they might not be calling or texting.

A poem reminds us to practice compassion and reflection in parenting our children.

The adoption of handheld devices among the youth coincides with an uptick in mental health issues.

Learn how to help your child navigate the challenges of the back-to-school season. This guide for parents from Gooding Wellness provides five strategies to foster communication, build resilience, and promote a balanced lifestyle for your family.

As kids leave for college, parents face a new chapter too. This guide helps you navigate emotions, foster independence, and embrace personal growth during this significant transition.

eptember is here again. Which means back to school for kids, back to work for teachers and staff, back to the office and some new beginning

Long Island parents, learn essential strategies to support your stressed teen in 2025. Discover how to foster resilience, validate feelings, and navigate adolescent mental health challenges.