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Blog
Part of our mission at Gooding Wellness Group is to provide education, some encouragement, a decent dose of humor, and some basic good-to-know information through our blog.
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Keeping the Holidays Happy (and Mindful): Finding Presence in the Chaos
Ditch the chase for a 'perfect' holiday. Discover how to prioritize presence over perfection, build resilience, and use gratitude as a grounding force for a truly mindful and happy season.
Gordon Gooding
Dec 3, 20255 min read
Simple Summer Goals: 6 Ways to Support Your Mental Health
Make this summer on Long Island meaningful. Discover emotional, physical, financial, and personal growth goals from Gooding Wellness Group to help you create a season of intention, connection, and self-care.
Gordon Gooding
Jun 30, 20258 min read
Common Myths That Prevent You From Finding the Right Therapist
Think therapy isn’t for you? Think again. This blog debunks 5 common myths about therapy — from 'I don't have time' to 'My problems aren’t serious enough' — and explains why mental health support is for everyone.
Gordon Gooding
Jun 18, 20254 min read
Our Favorite Summer Activities and Places
Read about our favorite places and things to do in the summer here on Long Island.
Gordon Gooding
Jun 28, 20243 min read
The Healing Power of Gratitude: Boosting Mental Health and Nurturing Your Brain
Taking time to acknowledge and appreciate the positive aspects of our lives can have a remarkable impact on our mental well-being.
Gordon Gooding
Nov 16, 20234 min read
The Next Chapter: A Guide for Parents Sending Their Kids to College
As kids leave for college, parents face a new chapter too. This guide helps you navigate emotions, foster independence, and embrace personal growth during this significant transition.
Gordon Gooding
Aug 2, 20233 min read
Dealing with Darkness: Five Tips to Keep Your Days Bright
Struggling with dark days? Discover five practical tips to keep your days bright and maintain a positive mindset. Learn effective strategies for managing mental health from the experts at Gooding Wellness.
Gordon Gooding
Nov 9, 20223 min read
Taking Care of Summer Self-Care
Prioritize your well-being this summer! Discover practical tips and strategies for maintaining self-care amidst the hustle and bustle. Learn how to set attainable goals, identify non-negotiables, and prioritize your mental health with Gooding Wellness.
Liana Ross, LMHC
Aug 2, 20223 min read
10 Easy Tips to Developing a Positive Self-Care Plan
Learn 10 easy tips for developing a positive self-care plan to boost your mental well-being and reduce stress with Gooding Wellness.
Gordon Gooding
Aug 10, 20193 min read
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