Blog

Helping children navigate change is tough. Gordon Gooding, the Director and Founder of Gooding Wellness Group and a school social worker of 30 years, shares his essential tips on anxiety relief for kids, focusing on fostering confidence through support, not "fixing," to help them thrive in a digital world.

How Family Roles in Childhood Affect Adult Relationships the 6 common family roles—Hero, Scapegoat, Lost Child, Mascot, Caretaker, and Golden Child—and how they shape your adult life. Learn how to break free from these survival patterns and begin your journey toward healing and authentic connection.

Long Island parents: Is the pressure cooker of modern childhood burning out your kids? Learn signs of stress, the Yerkes-Dodson curve, and 7 tools to build genuine resilience and balance.

At Gooding Wellness, we’re seeing more and more young people using marijuana to “manage anxiety” across Long Island, but the truth is, THC-heavy marijuana may actually be making anxiety worse. While marijuana may provide temporary relief from anxious feelings, studies show that chronic or high-potency THC use can increase anxiety symptoms over time.

The adoption of handheld devices among the youth coincides with an uptick in mental health issues.

Learn how to help your child navigate the challenges of the back-to-school season. This guide for parents from Gooding Wellness provides five strategies to foster communication, build resilience, and promote a balanced lifestyle for your family.

As kids leave for college, parents face a new chapter too. This guide helps you navigate emotions, foster independence, and embrace personal growth during this significant transition.