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Helpful tips for individuals

10 Easy Tips to Developing a Self Care Plan

A few ways we can make sure you are taking care of YOU

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What's Inside?

Taking care of yourself mentally, physically and emotionally is extremely important but it doesn’t have to be difficult.

• A guide to self care tips to help you thru the day
• Defining what is self care
• the three P's
• 10 steps to encourage proper self care!

Download the Guide