Anxiety: The Micro Course
A free 7-day daily series delivered to your inbox.
Register for the Series Here
Take the first step to overcoming the overwhelming grip of anxiety with our free 7-day email series. Each day, you'll receive a new email designed to help you understand what anxiety is and, most importantly, provide you with practical tools and actionable strategies to help you manage it. Start your journey to a calmer life today - simply fill out the form with your name and email address and begin receiving the series right away.
Here's what you'll learn:
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The types of anxiety
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How anxiety shows up in the body
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The common root causes of anxiety
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Science-backed treatments and everyday tools to calm anxiety
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What long-term recovery from anxiety looks like
Here's A Breakdown of the Series
Day 1: A Beginner's Guide to Understanding Anxiety
Explore the roots of anxiety and learn the difference between fear and anxiety. Understand why your brain's alarm system can get triggered by perceived threats and why anxiety is a common, treatable condition.
Day 2: Understanding Types of Anxiety
Not all anxiety is the same. Discover the six most common types—from Social Anxiety to Panic Disorder—and learn which one is quietly dictating your life. Naming your anxiety is the first powerful step toward taking back control.
Day 3: How Anxiety Shows Up in the Body
It's not only your thoughts that are affected. Learn the top ways anxiety manifests physically—from a clenched jaw to a knot in your gut. It's time to treat the whole-body impact of anxiety.
Day 4: What's Fueling the Fire?
The root of anxiety is often caused by a variety of factors such as genetics, perfectionism or avoidance. Understand your triggers—it's the critical step before healing can begin.
Day 5: Science-Backed Treatments to Help You Feel Better
Don't settle for living with anxiety. Find out how Exposure Therapy, EMDR, and simple lifestyle changes can help you take back control, with results backed by real research.
Day 6: Everyday Tools to Calm Anxiety
Discover simple, science-backed strategies you can use anywhere, anytime—from mindful movement to effective journaling prompts—to take back control from anxiety and overthinking.
Day 7: Moving Forward with Hope
You've gained the knowledge—now learn how to move forward. Discover what long-term anxiety recovery really looks like, why support is essential, and the resources you need to maintain progress and find lasting calm.
Sign Up Today to Get Started
Fill out the form with your name and email address and begin receiving the series today.
Our expert team of clinicians have years of experience specializing in many mental health problems, including anxiety. Learn more about our anxiety counseling services below.
If you are in need of further support and assistance, please reach out to speak to one of our mental health professionals.
For Further Reading, Check Out Our Blogs About Anxiety
