Register for the Series Here
Facing Trauma
A 7-Day Email Micro-Course
Understanding the past. Reclaiming the present. Healing for the future.
The word trauma gets used a lot these days. Sometimes too casually, and sometimes not seriously enough.
On social media, it’s often used to explain away discomfort or avoid hard conversations. On the other hand, many people downplay their real pain by comparing their experiences to others and telling themselves, “It wasn’t that bad.” Both extremes miss the point.
Trauma is real. It’s not a competition or a trend—it’s the lasting impact of experiences that overwhelm our ability to cope. And it affects far more of us than we might realize at some point in our lives.
You don’t have to face trauma alone.
Whether you’ve experienced a life-changing event or carry the quieter weight of emotional pain, this free 7-day email series from the Gooding Wellness Group is designed to help you understand trauma — and begin the journey toward healing.
Each day, you’ll receive a brief, thoughtful email exploring a different aspect of trauma and recovery. Our goal is to bring clarity, compassion, and evidence-based insights directly to your inbox — so you can start to make sense of what you’ve been feeling and find hope in the process of healing.
What You'll Learn
Over the course of seven days, you’ll explore:
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What Trauma Really Is — and how it affects more people than you might realize.
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Why We All Experience Trauma Differently — understanding the role of our nervous system, history, and resilience.
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Big “T” and Little “t” Trauma — recognizing that not all wounds come from major events.
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The Mind-Body Connection — how trauma lives in the body and what it’s trying to tell us.
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The Ripple Effects — understanding how trauma shapes our relationships, work, and sense of self.
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Healing Tools and Evidence-Based Approaches — from EMDR to mindfulness and movement.
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Finding the Right Support — guidance on choosing a trauma-informed therapist and taking your next step.
What You'll Gain
By the end of the week, you’ll have:
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A deeper understanding of what trauma is and how it impacts your life.
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Practical tools to help regulate your emotions and manage triggers.
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Increased self-awareness and compassion for yourself and others.
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A clear sense of next steps — including how therapy can help you or someone you care about begin to heal.
Register for the Series Here
Why We Created This Series
At Gooding Wellness Group in Cold Spring Harbor, NY, we know how deeply trauma can affect the mind, body, and relationships. Our team of experienced clinicians specializes in trauma-informed, evidence-based approaches — including EMDR, Attachment-Focused EMDR, CBT, DBT, and more.
This free email series is our way of helping you take the first step — safely, privately, and at your own pace. Healing begins with understanding, and understanding begins here.
Start Your Journey Today
Enter your email below to receive your first lesson instantly and begin your 7-day path toward clarity and healing.
(We respect your privacy. You can unsubscribe at any time.)
Watch the Facing Trauma Video Series
For Further Reading, Check Out Our Blogs About Trauma
Learn More About Gooding Wellness
Our expert team of clinicians have years of experience specializing in many mental health problems, including trauma. Learn more about our trauma counseling services below.
If you are in need of further support and assistance, please reach out to speak to one of our mental health professionals.