It’s hard to find anyone who doesn’t experience anxiety today. The struggle to manage it transcends every demographic and population, which means developing healthy and suitable coping skills is more essential than it’s ever been.
For the past 20 years, I’ve helped children, teenagers, families, and adults struggling with anxiety, as well as depression, addiction, social anxiety, self-image issues, ADHD, and other challenges. During my career as a school social worker and in private practice, I’ve worked with people ranging in age from 8 to 54. I understand that developing the right coping strategies depends on your goals as well as your unique life circumstances.
No matter who you are or what challenges you’re facing, you want a safe, nonjudgmental, and secure environment to talk about your worries and fears. I’ll meet you wherever you are in your journey and provide a warm, personable, and accepting space to share whatever troubles you. With experience in cognitive behavioral therapy, mindfulness, positive psychology, and solution-focused therapy, I am dedicated to working together to find the strategies and therapeutic interventions that are best for you.
My goal is to help clients focus on what they CAN do instead of what they CAN'T. I believe that with the right support and guidance, we all have the ability and strength to overcome obstacles and create the changes we want.