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Anxiety Resource Page
Understanding anxiety is the first step toward managing it. Explore our comprehensive library of resources developed by the expert clinicians at Gooding Wellness. These articles are designed to provide the clarity and actionable support you need to reclaim your peace of mind.
Embracing Resilience:
A Guide for Parents Navigating the Back-to-School Transition
Heading back to school can be tough for kids, but it's also a chance for them to grow stronger. This guide shares five powerful strategies to help your child build resilience and manage back-to-school stress. Learn how to foster open communication, normalize struggles, and model self-care so your child can face the new school year with confidence.
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Does Marijuana Cause Anxiety?
Evidence-Based Insights for People Struggling with Anxiety
Many teens and young adults assume marijuana is harmless, especially when it’s labeled “natural” or sold legally. But long-term or heavy use can have serious consequences. We cover the side effects of heavy marijuana use, the signs of a use disorder, and debunk some common misconceptions about marijuana.
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The Truth About Trauma
We often hear the word "trauma" in conversation, but what does it actually mean for our brains and bodies? Here we break down the misconceptions surrounding this complex topic and talk about what trauma really is, the different types of trauma, how it affects our minds and body, and strategies to begin healing.
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Subscribe To Our Anxiety Series
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Take the first step to overcoming the overwhelming grip of anxiety with our free 7-day email series. Each day, you'll receive a new email designed to help you understand what anxiety is and, most importantly, provide you with practical tools and actionable strategies to help you manage it.
Start your journey to a calmer life today - simply fill out the form and begin receiving the series right away.
People Pleasing:
When Kindness Turns Into Self Neglect
In this guide, we define what People Pleasing is and how being a people pleaser differs from being nice to people. We also offer some tips for breaking the cycle of people pleasing so you can stop sacrificing your own happiness.
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Suicide Prevention
What Does it Mean to Be At Risk?
With a rising number of adolescents struggling with mental health, it's more important than ever to know the warning signs of suicide risk. This article provides essential information and a simple, memorable acronym—FACTS—to help you identify what to look for, and offers guidance on how to take action and get your teen the help they need.
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Practicing Mindfulness at Work
How do you catch your breath when you’re running a mile a minute through a seemingly endless busy work day? Sometimes the amount of phone calls, emails and tasks to complete can be tremendous, overwhelming, and anxiety-inducing. In this guide, we talk about mindfulness and how it works to reduce stress in the workplace and outside of it.
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The Joys of Journaling
Journaling is a powerful and effective tool that can aid us in processing, remembering, and coping with our feelings and emotions. Simply writing down your thoughts and feelings can help you to understand them more clearly. Here we discuss the many benefits of keeping a journal and include some strategies and writing prompts to help you get started.
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10 Easy Tips for Developing a Positive Self-Care Plan
Taking care of yourself mentally, physically and emotionally is extremely important, and it also takes practice and patience with ourselves. In this guide, we give you the steps you can take to care for your body and mind, and live your life the way you’ve always wanted.
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