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EMDR and Trauma Resource Page
You don't have to face trauma alone. Use this comprehensive library of resources to learn more about trauma and how to begin your journey to healing with methods like EMDR (Eye Movement Desensitization and Reprocessing) and the Flash Technique.
Your Top Five Questions About EMDR Answered
Learn about the EMDR (Eye Movement Desensitization and Reprocessing) technique and how it works to help clients safely process trauma. We talk about what an EMDR session looks like, who it's best suited for, and why it's been an effective technique for those effected by trauma and other mental health issues.
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Unraveling Anxiety with EMDR
EMDR (Eye Movement Desensitization and Reprocessing) therapy is based on the premise that our minds can heal from psychological trauma just as our bodies recover from physical trauma. Learn about the eight phases of EMDR, and how and why it's effective in treating anxiety.
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Facing Trauma
How Trauma Affects the Mind, Body, and Relationships
Trauma doesn't only affect the mind - it can show up as physical symptoms in our body, and shape our interpersonal relationships. Read this guide for a better understanding of what trauma really is, and how and why it shows up differently in each of us.
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Trauma-Informed Education:
Effective Strategies for Educators
In today's classrooms, understanding how trauma impacts a student's ability to learn is more important than ever. This post provides educators with a crucial guide to trauma-informed education, teaching them how to recognize the signs of emotional distress and implement strategies that create a safe, supportive, and effective learning environment for all students.
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The Truth About Trauma
We often hear the word "trauma" in conversation, but what does it actually mean for our brains and bodies? Here we break down the misconceptions surrounding this complex topic and talk about what trauma really is, the different types of trauma, how it affects our minds and body, and strategies to begin healing.
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Subscribe To Our Facing Trauma Micro Course
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Subscribe to our free Facing Trauma Micro Course and you'll receive a brief email each day for one week, exploring a different aspect of trauma and recovery.
You don't have to face trauma alone. Whether you’ve experienced a life-changing event or carry the quieter weight of emotional pain, our series is designed to help you understand trauma — and begin the journey toward healing.
Understanding the Flash Technique
The Flash Technique (FT) offers a groundbreaking approach to addressing painful memories in a way that is minimally distressing and highly effective. Learn all about the many benefits of the Flash Technique, how it works, and who can benefit from it.
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