Yoga Programs at Gooding Wellness Group & Studio

Learn more about our Restorative Yoga Programs at our free workshop in February!

Every Sunday Night @ 6:30

What is Restorative Yoga?

Restorative Yoga is a restful sequence of five to six yoga poses using props to support and stretch the body.  This gentle practice works to release tense muscles and ease busy minds as students hold each posture for 5-10 minutes each.  Gooding Wellness Restorative Yoga Classes are built with mindfulness and meditation at their center in order to help you find a balance of both mental and physical peace.


Why Restore?

Restorative Yoga can offer a much needed break from our fast paced lives, allowing us to return refreshed and relaxed.  This type of restoration encourages better sleep, buffers chronic stress, increases flexibility, and helps to develop self-compassion.  While the supported twisting, bending, and folding works to massage the body, the quiet space and guided meditation help cultivate the skill of conscious relaxation.


What do I need?

Just a body! Any body! Yoga is for absolutely everyone regardless of age,shape, or experience.  Whether you've been feeling stressed or you've been feeling calm, everyone can benefit from Restorative Yoga. 



About Lily

Lily began practicing yoga in 2014 and earned her RYT200 in 2017 from Yoga Love Project in Huntington, NY.  Her restorative classes focus on helping all bodies find comfort and ease while encouraging a practice of self-love and appreciation.  She approaches yoga as a shared experience in the betterment of mind and mind, self and community.  Lily is humbled and excited to be sharing her practice with Gooding Wellness!

For more information give us a call at 631.351.2940 or

Join us at 181 Main Street in Cold Spring Harbor
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181 Main Street | Cold Spring Harbor, NY 11724 | 631.351.2940

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