In this fast-paced world, life can often leave us feeling anxious and overwhelmed. Mindfulness is a tool we can all utilize to refocus ourselves, our priorities and enjoy the present moment. Come learn for yourself!
Join us for a fun interactive afternoon to learn the skills you need to…
· Explore what Mindfulness ISand what it IS NOT.
· Find out what practicing Mindfulness can do for you and your health.
· Increase joy and presence in your everyday life.
· Learn simple strategies to reduce stress and improve your ability to cope.
· Increase emotional resilience.
Use your mind to HELPyou instead of hinder you!
$25 per participant
Saturday, August 4th, 1:00 – 2:30 pm
Body & Soul Fitness & Yoga Center
52B Wall Street, Huntington, NY 11743
Mindfulness Workshop 8/4/18
Workshop for 8/4/18 @ Body & Soul Fitness and Yoga Center