In this fast-paced world, life can often leave us feeling anxious and overwhelmed. Mindfulness is a tool we can all utilize to refocus ourselves, our priorities and enjoy the present moment. Come learn for yourself!



Join us for a fun interactive afternoon to learn the skills you need to…

· Explore what Mindfulness ISand what it IS NOT.

· Find out what practicing Mindfulness can do for you and your health.

· Increase joy and presence in your everyday life.

· Learn simple strategies to reduce stress and improve your ability to cope.

· Increase emotional resilience.

Use your mind to HELPyou instead of hinder you!

$25 per participant


Saturday, August 4th, 1:00 – 2:30 pm

Body & Soul Fitness & Yoga Center

52B Wall Street, Huntington, NY 11743

Mindfulness Workshop 8/4/18

SKU: 364215376135191
  • Workshop for 8/4/18 @ Body & Soul Fitness and Yoga Center

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