Meditation for Health & Well-being

with Victoria Gulino, LMHC, CASAC

The practice of meditation, in its many forms, has been enhancing individual's lives for centuries. 

Recent research in neuroscience has confirmed the benefits to meditation include:

  • Reducing stress

  • Improving concentration

  • Increase compassion in relationships

  • Improve creativity

  • Improve cardiovascular health

  • Enhance your imune system

  • Increase happiness & resiliance

  • Reduce emotional and physical pain.

 

Join Victoria on the first Sunday of the month while we explore ourselves and our world through the practice of meditation.

 

Each Monthly classes will include: 

  • Cultivating Awareness 

  • The Healing Power of the Imagination 

  • Portal to Inner Wisdom 

  • Peace and Oneness 


 

Space will be limited so early registration is highly recommended.


 

$20 per person
 

About the teacher:

Victoria has served as a faculty member of The Huntington Meditation and Imagery Center and The Kripalu Center for Yoga and Health in the Berkshires. As a long term meditator she has decades of experience studying, practicing and teaching meditation.

Join us at 181 Main Street in Cold Spring Harbor

For more information give us a call at 631.351.2940 or email victoria@goodingwellness.com

Gooding Wellness Group Logo- TRANSPARENT

181 Main Street | Cold Spring Harbor, NY 11724 | 631.351.2940

​© 2019 by Gooding Wellness LCSW, PC