Attached is a great reading on responding to situations that happen to us as opposed to instantly reacting to them.  Tara Brach is a psychologist, author and teacher of meditation.  For More information visit www.tarabrach.com

Great article by Ryan Howes, PH.D., ABPP  on some tips for starting on your path in therapy. For more information from Ryan Howes visit www.ryanhowes.net 

Great little story about what we choose to give our attention to.

How chronic stress wrecks havoc on your mind and body by the Mayo Clinic

Great article by Ryan Howes, PH.D., ABPP  on the benefits of laughter in therapy. For more information from Ryan Howes visit www.ryanhowes.net